Nutrition Facts for Vanilla scented honeydew blueberry salad

Vanilla Scented Honeydew Blueberry Salad

Image of Vanilla Scented Honeydew Blueberry Salad
Nutriscore Rating: 79/100

Elevate your fruit salad game with this Vanilla Scented Honeydew Blueberry Salad, a refreshing summer dish bursting with vibrant flavors and natural sweetness. Juicy honeydew melon and plump blueberries come together in perfect harmony, dressed with a fragrant blend of vanilla bean seeds, golden honey, and zesty lime juice. A sprinkle of fresh mint leaves adds a cool herbal note, making every bite irresistibly refreshing. Ready in just 15 minutes, this no-cook fruit salad is not only quick and easy but also a visually stunning dish ideal for brunches, barbecues, or as a light, naturally sweet dessert. Serve it chilled for a delightful treat that tastes as good as it looks!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 whole Honeydew melon
  • 1 cup Fresh blueberries
  • 1 whole Vanilla bean
  • 2 tablespoons Honey
  • 2 tablespoons Fresh mint leaves
  • 1 tablespoon Lime juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the honeydew melon in half and remove the seeds using a spoon. Slice away the rind and cut the flesh into bite-sized cubes.

2

Place the honeydew melon cubes and fresh blueberries into a large mixing bowl.

3

Slice the vanilla bean lengthwise and scrape out the seeds using the back of a knife. Reserve the seeds for the dressing.

4

In a small bowl, whisk together the honey, lime juice, and the scraped vanilla bean seeds until well combined.

5

Pour the dressing over the honeydew and blueberries. Gently toss the fruit to evenly coat it in the dressing.

6

Finely chop the fresh mint leaves and sprinkle them over the salad for a burst of fresh flavor.

7

Transfer the salad to a serving bowl or plate, and garnish with a few whole mint leaves if desired.

8

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy chilled for the best experience.

Cooking Tip: Take your time with each step for the best results!
887
cal
11.7g
protein
222.0g
carbs
2.6g
fat

Nutrition Facts

1 serving (2029.0g)
Calories
887
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 331 mg 14%
Total Carbohydrate 222.0 g 81%
Dietary Fiber 18.2 g 65%
Total Sugars 193.1 g
Protein 11.7 g 23%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 4.0 mg 22%
Potassium 4332 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.7%%
4.9%%
2.4%%
Fat: 23 cal (2.4%%)
Protein: 46 cal (4.9%%)
Carbs: 888 cal (92.7%%)