Vanilla Pear Smoothie
Elevate your morning routine with this luscious Vanilla Pear Smoothie, a creamy and nutritious blend that strikes the perfect balance between natural sweetness and warming spice. Made with ripe pears, unsweetened almond milk, and a hint of vanilla extract, this easy 5-minute recipe is a wholesome choice packed with fiber and protein from plain Greek yogurt. A touch of honey (or maple syrup for a vegan alternative) and a dash of ground cinnamon create a delightful flavor harmony that will have you coming back for more. This smoothie’s velvety texture is complemented by the chill of ice cubes, making it an ideal refreshment for any time of day. Plus, it’s a great way to sneak in seasonal pears while keeping your breakfast or snack light yet satisfying. Serve immediately with an optional sprinkle of cinnamon or a pear slice garnish for a beautifully presented, Instagram-worthy drink!
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Recipe Information
Ingredients
- 2 pieces ripe pears
- 240 ml unsweetened almond milk (or preferred milk)
- 1 teaspoon vanilla extract
- 120 grams plain Greek yogurt
- 1 tablespoon honey (or maple syrup for vegan option)
- 0.5 teaspoon ground cinnamon
- 6 pieces ice cubes
Instructions
Wash and core the pears. Leave the skin on for added fiber or peel if preferred.
Cut the pears into chunks and add them to a blender.
Pour in the almond milk and add the vanilla extract.
Scoop in the Greek yogurt and drizzle the honey or maple syrup on top.
Sprinkle ground cinnamon over the mixture for a hint of warm spice.
Add the ice cubes to the blender for a chilled and frothy texture.
Blend on high speed until smooth and creamy, pausing to scrape down the sides of the blender if needed.
Taste the smoothie and adjust sweetness by adding more honey or maple syrup if desired.
Pour into glasses and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a pear slice on the rim of the glass.
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 111 mg | 5% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 28.2 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 323 mg | 25% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 391 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
