Low Fat Fruit Compote
Brighten up your day with this Low Fat Fruit Compote, a naturally sweet and healthy dessert or topping that’s perfect for any occasion. This easy-to-make recipe combines a medley of fresh, seasonal fruits like berries, apples, pears, or peaches simmered to perfection in a light citrus-honey glaze infused with warm cinnamon and a hint of vanilla. Ready in just 25 minutes, this guilt-free treat is low in fat, refined sugar-free, and can be easily adapted for vegan diets by swapping honey for maple syrup. Serve it warm over oatmeal, chilled with yogurt, or as a delightful accompaniment to pancakes and waffles. Whether you’re meal-prepping or craving a quick and wholesome dessert, this fruit compote is a flavorful, versatile, and nutritious option sure to impress!
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Recipe Information
Ingredients
- 4 cups Mixed fresh fruits (such as berries, apples, pears, or peaches)
- 0.5 cups Fresh orange juice
- 0.25 cups Water
- 2 tablespoons Honey (or maple syrup for a vegan option)
- 0.5 teaspoons Ground cinnamon
- 1 teaspoons Vanilla extract
- 1 teaspoons Cornstarch (optional, for thickening)
- 2 tablespoons Cold water (if using cornstarch)
Instructions
Wash and prepare the fruit. If using larger fruits like apples or pears, peel (if preferred) and chop them into bite-sized pieces.
In a medium saucepan, combine the fresh orange juice, water, honey, and ground cinnamon. Stir well to combine.
Add the prepared fruits to the saucepan and gently stir to coat them in the liquid mixture.
Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally.
Lower the heat to medium-low and allow the fruits to cook for about 10-12 minutes, or until they soften and release their juices. Stir occasionally to prevent sticking.
If desired, mix the cornstarch and cold water together in a small bowl until smooth. Slowly pour this slurry into the saucepan, stirring constantly, and cook for 1-2 minutes until the mixture thickens.
Remove the saucepan from heat and stir in the vanilla extract for added flavor.
Allow the compote to cool slightly before serving. Serve warm, at room temperature, or chilled, depending on your preference.
Nutrition Facts
Calories |
653 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 1% | |
| Total Carbohydrate | 164.5 g | 60% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 133.3 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1399 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
