Rooibos Shake
Indulge in the velvety delight of a refreshing Rooibos Shake, a unique and nourishing blend that's as packed with flavor as it is with healthful goodness. This creamy concoction combines the naturally caffeine-free essence of rooibos tea with a frozen banana, a splash of vanilla, and your choice of milk—whether dairy or plant-based—for a smooth, luscious texture. Lightly sweetened with honey and perfectly chilled with ice cubes, this shake is ideal for breakfast, a midday pick-me-up, or a post-workout treat. Topped with a hint of ground cinnamon, every sip offers a warm, aromatic finish. Ready in just 15 minutes, this easy-to-make smoothie pairs wellness and indulgence in a single glass. Perfect for tea lovers and smoothie enthusiasts alike, this Rooibos Shake is your next go-to drink for vibrant energy and rich flavor.
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Recipe Information
Ingredients
- 1 piece Rooibos tea bag
- 120 ml Boiling water
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 240 ml Milk (dairy or non-dairy)
- 1 piece Frozen banana
- 5 pieces Ice cubes
- 0.25 teaspoon Ground cinnamon (optional, for garnish)
Instructions
Steep the rooibos tea bag in 120 ml of boiling water for 5 minutes, then remove the tea bag and allow the tea to cool to room temperature.
In a blender, combine the cooled rooibos tea, honey, vanilla extract, milk, frozen banana, and ice cubes.
Blend the mixture on high speed until smooth and creamy.
Taste the shake and adjust sweetness by adding more honey if needed.
Pour the shake into two glasses and garnish with a sprinkle of ground cinnamon if desired.
Serve immediately and enjoy your refreshing Rooibos Shake!
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrate | 37.1 g | 13% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 30.6 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 146 mg | 11% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 387 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
