Vancouver Baked Bean Sandwich
Transform your lunchtime routine with the irresistible Vancouver Baked Bean Sandwich—a fusion of hearty baked beans, gooey sharp cheddar cheese, and fresh, vibrant veggies layered between golden, buttery slices of whole-grain bread. This satisfying sandwich brings a unique twist to classic comfort food, with the perfect balance of creamy, savory baked beans and the crunch of toasted bread. Packed with nutrient-rich spinach, juicy tomato slices, and a touch of zing from thinly sliced red onion, this recipe is both indulgent and wholesome. Ready in just 25 minutes, it’s perfect for a quick, flavor-packed meal that will delight your taste buds. Serve it warm with a crisp side salad or crunchy potato chips for an unforgettable bite. Keywords: baked bean sandwich, cheesy sandwich recipe, quick lunch ideas, Vancouver-inspired recipe, vegetarian comfort food.
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Recipe Information
Ingredients
- 1 cup canned baked beans
- 4 slices thick-sliced whole-grain bread
- 1 cup (shredded) sharp cheddar cheese
- 2 tablespoons butter
- 0.25 cup (thinly sliced) red onion
- 1 cup baby spinach leaves
- 1 small (sliced) tomato
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Place the canned baked beans in a small saucepan over medium heat. Cook for 5-7 minutes, stirring occasionally, until heated through. Set aside and allow to cool slightly.
Preheat a large skillet or griddle over medium heat.
Butter one side of each slice of bread. Place two slices, buttered-side down, on the skillet.
Sprinkle half of the shredded cheddar cheese evenly across the bread slices in the skillet.
Layer the following ingredients on top of the cheese: sliced red onion, baby spinach leaves, and tomato slices. Sprinkle a small pinch of salt and black pepper over the tomato slices.
Spoon the warm baked beans evenly across the two sandwiches, ensuring the bread doesn’t get too soggy.
Add the remaining shredded cheddar cheese on top of the baked beans, then place the remaining slices of bread on top, buttered-side up.
Cook the sandwiches for 3-4 minutes on one side, pressing down gently with a spatula. Flip carefully and cook for an additional 3-4 minutes, until both sides are golden brown and the cheese is melted.
Remove the sandwiches from the skillet and let them cool for 1-2 minutes. Slice in half and serve warm.
Nutrition Facts
Calories |
1384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.3 g | 86% | |
| Saturated Fat | 39.7 g | 198% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 183 mg | 61% | |
| Sodium | 3074 mg | 134% | |
| Total Carbohydrate | 143.8 g | 52% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 35.9 g | ||
| Protein | 60.6 g | 121% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 1118 mg | 86% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1081 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
