Nutrition Facts for Valentine smoothie

Valentine Smoothie

Image of Valentine Smoothie
Nutriscore Rating: 72/100

Celebrate love with this luscious Valentine Smoothie, a vibrant and creamy blend of frozen strawberries, raspberries, and banana, perfectly balanced with rich vanilla yogurt and your choice of milk. Sweetened naturally with a touch of honey, this smoothie is the ultimate guilt-free indulgence, ready in just 10 minutes. Top it with dark chocolate shavings and a fresh strawberry for a romantic flair that makes it ideal for special occasions like Valentine's Day or cozy breakfast moments with your loved one. Bursting with antioxidants and natural sweetness, this smoothie serves two and is as delightful to sip as it is to share.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup frozen strawberries
  • 0.5 cup frozen raspberries
  • 1 medium banana
  • 0.75 cup vanilla yogurt
  • 0.5 cup milk (dairy or plant-based)
  • 1 tablespoon honey
  • 1 teaspoon dark chocolate shavings (optional)
  • 1 fresh strawberries (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Add the frozen strawberries, frozen raspberries, and banana to a blender.

2

Pour in the vanilla yogurt and milk.

3

Drizzle the honey over the ingredients in the blender.

4

Blend on high speed until the mixture is smooth and creamy, scraping down the sides of the blender as necessary.

5

Taste the smoothie and adjust sweetness if needed by adding more honey.

6

Divide the smoothie into two glasses.

7

If desired, top each glass with dark chocolate shavings and a fresh strawberry for garnish.

8

Serve immediately and enjoy with your loved one!

Cooking Tip: Take your time with each step for the best results!
649
cal
14.3g
protein
133.0g
carbs
9.0g
fat

Nutrition Facts

1 serving (812.8g)
Calories
649
% Daily Value*
Total Fat 9.0 g 12%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.2 g
Cholesterol 22 mg 7%
Sodium 198 mg 9%
Total Carbohydrate 133.0 g 48%
Dietary Fiber 15.0 g 54%
Total Sugars 102.5 g
Protein 14.3 g 29%
Vitamin D 1.3 mcg 7%
Calcium 462 mg 36%
Iron 2.6 mg 14%
Potassium 1428 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.4%%
8.5%%
12.1%%
Fat: 81 cal (12.1%%)
Protein: 57 cal (8.5%%)
Carbs: 532 cal (79.4%%)