Va Voom Veggie Burgers
Get ready to electrify your taste buds with Va Voom Veggie Burgers—an irresistible plant-based option that’s hearty, flavorful, and easy to prepare! These wholesome veggie patties combine nutrient-packed black beans, naturally sweet roasted sweet potato, and a mix of oats and breadcrumbs for the perfect texture. Infused with aromatic spices like ground cumin and smoked paprika, and a touch of umami from soy sauce, these burgers deliver big on taste. Crisped to golden perfection in a skillet and tucked into toasted buns, they’re fully customizable with your favorite toppings like creamy avocado, crisp lettuce, or juicy tomato slices. Ready in under an hour, this recipe is ideal for weeknight dinners or weekend cookouts. Perfect for vegetarians and veggie lovers alike, these homemade burgers are so satisfying that even meat-eaters will be coming back for seconds!
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Recipe Information
Ingredients
- 1 can (15 oz) black beans
- 1 medium (about 8 oz) sweet potato
- 1 cup oats
- 1 cup breadcrumbs
- 1 small (finely chopped) red onion
- 3 minced garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 hamburger buns
- Optional desired toppings (lettuce, tomato, avocado, etc.)
Instructions
Preheat your oven to 400°F (200°C).
Pierce the sweet potato with a fork a few times and place it on a baking sheet. Bake for 40-45 minutes or until soft. Once cooled, remove the skin and mash the flesh in a bowl.
Drain and rinse the black beans. Use a fork or potato masher to roughly mash the beans, leaving some texture.
In a large mixing bowl, combine the mashed black beans, mashed sweet potato, oats, breadcrumbs, red onion, garlic, cumin, smoked paprika, soy sauce, olive oil, salt, and black pepper. Mix until the ingredients are well incorporated.
Divide the mixture into four equal parts and shape each into a burger patty.
Heat a non-stick or cast-iron skillet over medium heat and lightly grease it with olive oil.
Cook the patties for 4-5 minutes on each side, or until golden brown and crispy.
Toast the hamburger buns in the oven or on a griddle, if desired.
Assemble the veggie burgers by placing a patty on each bun and adding your desired toppings, such as lettuce, tomato, avocado, or sauces.
Serve immediately and enjoy your delicious Va Voom Veggie Burgers!
Nutrition Facts
Calories |
2027 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.0 g | 88% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 5926 mg | 258% | |
| Total Carbohydrate | 310.9 g | 113% | |
| Dietary Fiber | 100.2 g | 358% | |
| Total Sugars | 29.5 g | ||
| Protein | 112.0 g | 224% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 516 mg | 40% | |
| Iron | 23.9 mg | 133% | |
| Potassium | 1210 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
