Spicy Chilli Bean Burgers
Satisfy your craving for bold, plant-based flavor with these Spicy Chilli Bean Burgers, a hearty and smoky vegan option that will elevate your burger game. Packed with protein-rich black beans and kidney beans, these patties are seasoned with a tantalizing mix of ground cumin, smoked paprika, and fresh red chili for the perfect kick of spice. The addition of fresh parsley and a touch of soy sauce enhances the depth of flavor, while breadcrumbs ensure each burger holds its shape without sacrificing texture. Whether cooked on a skillet or grill pan, these golden-brown patties are easy to make in under 30 minutes and pair beautifully with toasted burger buns and your favorite toppings like creamy avocado or crisp lettuce. Perfect for weeknight dinners, backyard barbecues, or Meatless Mondays, these bean burgers are a satisfying, versatile dish that's bursting with flavor in every bite.
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Recipe Information
Ingredients
- 400 g (1 can, rinsed and drained) Black beans
- 400 g (1 can, rinsed and drained) Kidney beans
- 100 g Breadcrumbs
- 1 medium, finely chopped Red onion
- 2 minced Garlic cloves
- 1 medium, finely chopped (adjust for spice level) Red chili
- 1 tsp Ground cumin
- 1 tsp Smoked paprika
- 1 tsp Ground coriander
- 1 tbsp Soy sauce
- 1 tbsp Tomato paste
- 2 tbsp (chopped) Fresh parsley
- 2 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 4 Burger buns
- as needed Optional toppings (lettuce, tomato, avocado, etc.)
Instructions
In a large mixing bowl, mash the black beans and kidney beans with a fork or potato masher, leaving some texture for bite.
Add the chopped red onion, minced garlic, red chili, ground cumin, smoked paprika, ground coriander, soy sauce, tomato paste, and chopped parsley to the bowl. Mix well to combine.
Stir in the breadcrumbs and olive oil, then season with salt and black pepper to taste.
Using your hands, form the mixture into 4 evenly-sized patties. If the mixture feels too wet, add a little more breadcrumbs; if it feels too dry, add a small splash of olive oil.
Heat a non-stick skillet or grill pan over medium heat and lightly oil the surface.
Cook the patties for 4-5 minutes on each side, until golden brown and heated through. Handle carefully when flipping, as the patties may be delicate.
Toast the burger buns lightly, if desired, and assemble each burger with your preferred toppings, such as lettuce, tomato, avocado, or a dollop of vegan mayo.
Serve immediately and enjoy your flavorful, spicy chilli bean burgers!
Nutrition Facts
Calories |
42641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 309.7 g | 397% | |
| Saturated Fat | 51.6 g | 258% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156160 mg | 6790% | |
| Total Carbohydrate | 8363.0 g | 3041% | |
| Dietary Fiber | 2632.8 g | 9403% | |
| Total Sugars | 619.5 g | ||
| Protein | 2632.8 g | 5266% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27412 mg | 2109% | |
| Iron | 774.3 mg | 4302% | |
| Potassium | 83423 mg | 1775% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
