The Woodward Veggie Burger
Savor the irresistible goodness of The Woodward Veggie Burger, a hearty and wholesome plant-based recipe perfect for meatless meals and burger enthusiasts alike. Crafted with a nutrient-packed blend of black beans, protein-rich quinoa, and creamy roasted sweet potato, these patties are seasoned to perfection with cumin, smoked paprika, and a touch of soy sauce for a smoky, savory kick. Held together with crispy panko breadcrumbs and baked to golden perfection, these burgers boast a firm yet tender texture without the need for frying. Customize with your favorite fresh toppings—think crisp lettuce, juicy tomato, and tangy pickles—for a vibrant and satisfying bite. Quick to prepare in under 40 minutes, The Woodward Veggie Burger is a flavorful, healthy dinner option that will delight vegans, vegetarians, and omnivores alike. Perfectly suited for BBQ gatherings, weeknight dinners, or any occasion where a plant-based masterpiece is in order!
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Recipe Information
Ingredients
- 1.5 cups black beans (cooked and drained)
- 1 cup quinoa (cooked)
- 0.5 cup sweet potato (mashed, roasted or steamed)
- 0.75 cup panko breadcrumbs
- 0.25 cup red onion (finely diced)
- 2 cloves garlic (minced)
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces hamburger buns
- 1 variety burger toppings of choice (lettuce, tomato, pickles, etc.)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, mash the cooked black beans with a fork or potato masher until they are mostly smooth but still slightly chunky.
Add the cooked quinoa, mashed sweet potato, panko breadcrumbs, diced red onion, minced garlic, cumin, smoked paprika, soy sauce, olive oil, salt, and black pepper to the bowl.
Mix thoroughly with a wooden spoon or your hands until all the ingredients are well incorporated.
Divide the mixture into four equal portions and shape each into a patty about 3/4 inch thick.
Place the patties on the prepared baking sheet and bake in the preheated oven for 15 minutes, flipping halfway through, until they are firm and slightly crisp on the outside.
While the patties are baking, prepare your preferred burger toppings and lightly toast the hamburger buns if desired.
Assemble the burgers by placing each patty on a bun and adding your desired toppings.
Serve immediately and enjoy your flavorful Woodward Veggie Burger!
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 33% | |
| Total Carbohydrate | 64.5 g | 23% | |
| Dietary Fiber | 23.3 g | 83% | |
| Total Sugars | 4.8 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 558 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
