Nutrition Facts for Usmc sos

Usmc Sos

Image of Usmc Sos
Nutriscore Rating: 61/100

Embark on a nostalgic culinary journey with USMC SOS, the ultimate comfort food rooted in military tradition and timeless flavor. This hearty dish features savory ground beef simmered in a creamy, velvety gravy made from a roux of butter, flour, milk, and beef broth, with a touch of Worcestershire sauce and optional nutmeg for added depth. Served generously over slices of toasted bread, this classic "Stuff on a Shingle" is the epitome of budget-friendly, stick-to-your-ribs cooking. Quick and simple to prepare in just 30 minutes, USMC SOS is perfect for a comforting weekday meal or a breakfast centerpiece. Garnish with parsley for a fresh touch, and enjoy a dish that’s as rich in history as it is in flavor. Keywords: USMC SOS recipe, creamed beef on toast, classic comfort food, easy dinner recipes, nostalgic military recipes.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound Ground beef
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 1 cup Beef broth
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg (optional)
  • 6 slices Sliced bread (toasted)
  • 2 tablespoons Parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Heat a large skillet over medium-high heat and add the ground beef. Cook until browned and fully cooked, breaking it up into small crumbles, about 7-8 minutes. Drain any excess grease and set the cooked beef aside.

2

In the same skillet, reduce the heat to medium and melt the unsalted butter. Sprinkle the all-purpose flour over the melted butter and whisk constantly to form a roux. Cook the roux for 1-2 minutes, or until it turns a light golden color.

3

Gradually pour in the whole milk and beef broth while continuously whisking to prevent lumps from forming. Bring the mixture to a gentle simmer and let it thicken, about 3-5 minutes.

4

Stir in the cooked ground beef, Worcestershire sauce, salt, black pepper, and nutmeg (if using). Mix well and let the mixture cook for an additional 5 minutes, stirring occasionally, to allow the flavors to meld.

5

While the beef mixture is simmering, toast the slices of bread to your preferred level of crispness.

6

Spoon the creamed beef over the toasted bread slices and garnish with freshly chopped parsley, if desired.

7

Serve immediately and enjoy this comforting dish!

⚑
Cooking Tip: Take your time with each step for the best results!
1769
cal
98.9g
protein
103.7g
carbs
111.2g
fat

Nutrition Facts

1 serving (978.6g)
Calories
1769
% Daily Value*
Total Fat 111.2 g 143%
Saturated Fat 47.8 g 239%
Polyunsaturated Fat 0.0 g
Cholesterol 363 mg 121%
Sodium 4528 mg 197%
Total Carbohydrate 103.7 g 38%
Dietary Fiber 6.9 g 25%
Total Sugars 12.8 g
Protein 98.9 g 198%
Vitamin D 0.0 mcg 0%
Calcium 258 mg 20%
Iron 13.9 mg 77%
Potassium 1479 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
21.8%%
55.3%%
Fat: 1000 cal (55.3%%)
Protein: 395 cal (21.8%%)
Carbs: 414 cal (22.9%%)