Nutrition Facts for Usmc sos
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Usmc Sos

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Nutriscore Rating: 64/100

Embark on a nostalgic culinary journey with USMC SOS, the ultimate comfort food rooted in military tradition and timeless flavor. This hearty dish features savory ground beef simmered in a creamy, velvety gravy made from a roux of butter, flour, milk, and beef broth, with a touch of Worcestershire sauce and optional nutmeg for added depth. Served generously over slices of toasted bread, this classic "Stuff on a Shingle" is the epitome of budget-friendly, stick-to-your-ribs cooking. Quick and simple to prepare in just 30 minutes, USMC SOS is perfect for a comforting weekday meal or a breakfast centerpiece. Garnish with parsley for a fresh touch, and enjoy a dish that’s as rich in history as it is in flavor. Keywords: USMC SOS recipe, creamed beef on toast, classic comfort food, easy dinner recipes, nostalgic military recipes.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound Ground beef
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 1 cup Beef broth
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg (optional)
  • 6 slices Sliced bread (toasted)
  • 2 tablespoons Parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Heat a large skillet over medium-high heat and add the ground beef. Cook until browned and fully cooked, breaking it up into small crumbles, about 7-8 minutes. Drain any excess grease and set the cooked beef aside.

2

In the same skillet, reduce the heat to medium and melt the unsalted butter. Sprinkle the all-purpose flour over the melted butter and whisk constantly to form a roux. Cook the roux for 1-2 minutes, or until it turns a light golden color.

3

Gradually pour in the whole milk and beef broth while continuously whisking to prevent lumps from forming. Bring the mixture to a gentle simmer and let it thicken, about 3-5 minutes.

4

Stir in the cooked ground beef, Worcestershire sauce, salt, black pepper, and nutmeg (if using). Mix well and let the mixture cook for an additional 5 minutes, stirring occasionally, to allow the flavors to meld.

5

While the beef mixture is simmering, toast the slices of bread to your preferred level of crispness.

6

Spoon the creamed beef over the toasted bread slices and garnish with freshly chopped parsley, if desired.

7

Serve immediately and enjoy this comforting dish!

⚑
Cooking Tip: Take your time with each step for the best results!
523
cal
27.4g
protein
26.0g
carbs
34.1g
fat

Nutrition Facts

1 serving (351.8g)
Calories
523
% Daily Value*
Total Fat 34.1 g 44%
Saturated Fat 15.5 g 77%
Polyunsaturated Fat 0.0 g
Cholesterol 104 mg 35%
Sodium 1021 mg 44%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 1.4 g 5%
Total Sugars 8.4 g
Protein 27.4 g 55%
Vitamin D 1.8 mcg 9%
Calcium 198 mg 15%
Iron 3.5 mg 20%
Potassium 468 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
21.1%%
58.9%%
Fat: 1230 cal (58.9%%)
Protein: 441 cal (21.1%%)
Carbs: 418 cal (20.0%%)