Homemade Australian Baked Beans
Wake up to a comforting bowl of **Homemade Australian Baked Beans**, a hearty, flavor-packed twist on a classic breakfast favorite. This easy, one-pan recipe features tender cannellini beans simmered in a rich tomato-based sauce infused with the smoky warmth of paprika, the earthy kick of cumin, and a touch of maple syrup sweetness. Perfect for a quick and wholesome breakfast or brunch, these savory baked beans are elevated with a splash of Worcestershire sauce and a garnish of fresh parsley. Ready in just 40 minutes, this dish is ideal served on toasted bread for a satisfying, plant-based meal. Whether you're enjoying a cozy weekend morning or prepping a diner-style breakfast, these beans will make every bite crave-worthy.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely diced
- 2 cloves garlic cloves, minced
- 400 grams canned diced tomatoes
- 800 grams canned cannellini beans, rinsed and drained
- 2 tablespoons tomato paste
- 1 cup vegetable stock
- 1 tablespoon maple syrup
- 2 teaspoons Worcestershire sauce (or vegetarian alternative)
- 1 teaspoon smoked paprika
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons parsley, chopped (for garnish)
- 4 slices bread slices, toasted (optional, for serving)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the finely diced onion and sauté for 3-4 minutes, or until softened and translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the canned diced tomatoes and tomato paste to the pan, stirring well to combine.
Pour in the vegetable stock and stir again. Bring the mixture to a simmer.
Add the cannellini beans to the pan and mix gently to coat them in the tomato sauce.
Stir in the maple syrup, Worcestershire sauce, smoked paprika, ground cumin, salt, and black pepper.
Reduce the heat to low and allow the mixture to simmer gently for 20 minutes, stirring occasionally to prevent sticking.
Taste and adjust seasoning if needed. Add more salt, pepper, or maple syrup based on your preference.
Serve warm, garnished with chopped parsley. Optionally, serve with toasted bread on the side for dipping.
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 917 mg | 40% | |
| Total Carbohydrate | 62.1 g | 23% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 11.7 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1100 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
