Salmon Pea Wiggle
Whip up a comforting classic with this Salmon Pea Wiggle—a rich and creamy dish that's as nostalgic as it is satisfying. Featuring tender, flaked canned salmon, sweet bursts of frozen peas, and a velvety white sauce infused with hints of nutmeg, this quick and easy recipe is perfect for weeknight dinners or cozy family meals. Served over toasted bread or fluffy rice, this versatile dish comes together in just 30 minutes, making it a hearty, budget-friendly option that doesn’t skimp on flavor. Perfect for those seeking simple salmon recipes, creamy comfort food, or budget-conscious meals, Salmon Pea Wiggle is sure to become a household favorite!
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Recipe Information
Ingredients
- 14.75 oz canned salmon (boneless and skinless)
- 1 cup frozen peas
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 2 cups milk
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.125 teaspoons ground nutmeg (optional)
- 4 servings bread (toasted) or cooked rice
Instructions
Drain the canned salmon and flake it into bite-sized pieces. Set aside.
In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to create a roux. The mixture should be smooth and lightly golden.
Gradually pour the milk into the roux, whisking continuously to avoid lumps. Cook the mixture for 4-5 minutes until it thickens into a creamy white sauce.
Season the sauce with salt, black pepper, and nutmeg (if using). Stir to combine.
Add the frozen peas to the sauce and cook for 3-4 minutes until heated through and tender.
Gently fold the flaked salmon into the sauce. Cook for an additional 2-3 minutes, stirring occasionally, until the salmon is warmed through.
Taste and adjust seasoning if necessary.
Serve the Salmon Pea Wiggle over toasted bread or a bed of cooked rice. Enjoy immediately!
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 807 mg | 35% | |
| Total Carbohydrate | 29.4 g | 11% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 9.8 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 14.0 mcg | 70% | |
| Calcium | 216 mg | 17% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 542 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
