Nutrition Facts for Unwrapped shrimp egg rolls
Blog Research API Download App

Unwrapped Shrimp Egg Rolls

Image of Unwrapped Shrimp Egg Rolls
Nutriscore Rating: 76/100

Savor the irresistible flavors of Unwrapped Shrimp Egg Rolls, a quick and healthy twist on a takeout classic! This one-skillet recipe brings all the vibrant, fresh flavors of traditional egg rolls—plump shrimp, crisp cabbage, and sweet carrots—without the hassle of deep-frying or wrappers. Tossed in a savory soy and oyster sauce glaze with a hint of sesame and ginger, this dish is both light and full of umami. Ready in just 25 minutes, it's perfect for busy weeknights and can be served as a standalone meal or over fluffy cooked rice for added heartiness. Packed with protein and veggies, this deconstructed egg roll is as nutritious as it is delicious!

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Shrimp, peeled and deveined
  • 2 tablespoons Vegetable oil
  • 3 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 4 cups Green cabbage, shredded
  • 2 medium Carrots, julienned
  • 3 stalks Green onions, sliced
  • 3 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 2 cups Cooked rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

2

Add the shrimp and cook for 2-3 minutes, stirring frequently, until pink and fully cooked. Remove the shrimp from the pan and set aside.

3

In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, stirring for 30 seconds until fragrant.

4

Add the shredded cabbage and julienned carrots to the skillet. Stir-fry for 3-4 minutes until the vegetables are softened but still crisp.

5

In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and water to create a sauce.

6

Return the cooked shrimp to the skillet and pour the sauce over the shrimp and vegetables. Toss everything together to evenly coat.

7

Cook for another 1-2 minutes, allowing the sauce to thicken slightly and coat the ingredients.

8

Remove from heat and stir in the sliced green onions.

9

Serve the unwrapped shrimp egg rolls as-is or over cooked rice, if desired.

Cooking Tip: Take your time with each step for the best results!
389
cal
32.9g
protein
41.4g
carbs
11.8g
fat

Nutrition Facts

1 serving (405.9g)
Calories
389
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 5.7 g
Cholesterol 222 mg 74%
Sodium 841 mg 37%
Total Carbohydrate 41.4 g 15%
Dietary Fiber 4.5 g 16%
Total Sugars 5.7 g
Protein 32.9 g 66%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 2.0 mg 11%
Potassium 710 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
32.7%%
26.3%%
Fat: 424 cal (26.3%%)
Protein: 528 cal (32.7%%)
Carbs: 663 cal (41.0%%)