Nutrition Facts for Garlic shrimp stir fry

Garlic Shrimp Stir Fry

Image of Garlic Shrimp Stir Fry
Nutriscore Rating: 74/100

Bright, vibrant, and bursting with bold flavors, this Garlic Shrimp Stir Fry is a quick and healthy dinner option that's ready in just 30 minutes! Featuring tender, succulent shrimp, crisp broccoli, crunchy bell peppers, snow peas, and sweet carrots, this colorful dish comes to life with a savory garlic-infused sauce made from a perfect blend of soy sauce, oyster sauce, sesame oil, and a hint of honey for balance. Cooked to perfection in a single skillet or wok, this recipe combines ease with restaurant-quality taste, making it ideal for busy weeknights. Serve it over fluffy steamed rice or stir-fried noodles for a satisfying and versatile meal the entire family will love. Garnish with toasted sesame seeds and fresh green onions for an elegant touch!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound Raw shrimp, peeled and deveined
  • 4 cloves Garlic, minced
  • 2 cups Broccoli florets
  • 1 Red bell pepper, thinly sliced
  • 1 cup Snow peas
  • 1 cup Carrots, julienned
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 teaspoon Sesame oil
  • 1 tablespoon Honey
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Sesame seeds (optional, for garnish)
  • 2 Green onions, thinly sliced (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, honey, cornstarch, and water until smooth. Set aside.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

3

Season the shrimp with salt and black pepper, then add them to the skillet. Cook for 2-3 minutes on each side until they turn pink and opaque. Remove shrimp from the skillet and set aside.

4

In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and sauté for 1 minute until fragrant.

5

Add the broccoli, red bell pepper, snow peas, and carrots to the skillet. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.

6

Return the cooked shrimp to the skillet and pour the prepared sauce over the shrimp and vegetables.

7

Stir well to coat everything evenly with the sauce. Cook for an additional 1-2 minutes until the sauce thickens slightly.

8

Remove from heat and garnish with sesame seeds and sliced green onions, if desired.

9

Serve immediately over steamed rice or noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1180
cal
128.0g
protein
74.5g
carbs
47.1g
fat

Nutrition Facts

1 serving (1233.4g)
Calories
1180
% Daily Value*
Total Fat 47.1 g 60%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 22.7 g
Cholesterol 857 mg 286%
Sodium 4491 mg 195%
Total Carbohydrate 74.5 g 27%
Dietary Fiber 16.6 g 59%
Total Sugars 36.9 g
Protein 128.0 g 256%
Vitamin D 0.0 mcg 0%
Calcium 669 mg 51%
Iron 9.2 mg 51%
Potassium 2567 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
41.5%%
34.4%%
Fat: 423 cal (34.4%%)
Protein: 512 cal (41.5%%)
Carbs: 298 cal (24.2%%)