Turkey Chop Suey
Turkey Chop Suey is a vibrant, quick-to-make stir-fry packed with tender turkey breast and a medley of colorful, crisp vegetables like carrots, celery, and shredded cabbage. This recipe combines savory soy sauce, aromatic garlic, and a touch of ginger, giving it the signature flavors of Asian-inspired comfort food. A glossy sauce made with chicken broth and oyster sauce ties everything together, while bean sprouts and green onions add a fresh crunch. Perfect for weeknight dinners, this versatile dish can be served over fluffy white rice for a satisfying meal that's both wholesome and packed with lean protein. With just 20 minutes of prep and 15 minutes of cooking time, Turkey Chop Suey is an ideal choice for quick yet flavorful cooking.
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Recipe Information
Ingredients
- 1 pound Turkey breast, thinly sliced
- 3 tablespoons Soy sauce
- 1 tablespoon Cornstarch
- 2 teaspoons Sesame oil
- 2 tablespoons Vegetable oil
- 1 medium Yellow onion, sliced
- 2 medium Carrots, julienned
- 2 pieces Celery stalks, sliced
- 1 medium Green bell pepper, sliced
- 2 cups Cabbage, shredded
- 1 cup Bean sprouts
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 1 cup Chicken broth
- 2 tablespoons Oyster sauce
- 2 tablespoons Water
- 2 pieces Green onions, sliced (for garnish)
- 4 cups Cooked white rice (optional, for serving)
Instructions
In a small bowl, combine 1 tablespoon of soy sauce with the cornstarch and sesame oil. Mix well, then add the sliced turkey breast. Toss to coat and let marinate for 10 minutes.
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the marinated turkey and stir-fry for 4-5 minutes until fully cooked. Remove from the skillet and set aside.
Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the onion, carrots, and celery, and stir-fry for 2-3 minutes until they start to soften.
Stir in the green bell pepper, cabbage, bean sprouts, garlic, and ginger. Continue to stir-fry for another 2 minutes until the vegetables are tender-crisp.
In a small bowl, whisk together the chicken broth, remaining soy sauce, oyster sauce, and water. Pour the mixture into the skillet and bring to a simmer.
Return the cooked turkey to the skillet and toss everything together to combine. Let simmer for 2-3 minutes to allow the flavors to meld and the sauce to thicken slightly.
Remove from heat and garnish with sliced green onions.
Serve hot over cooked white rice, if desired.
Nutrition Facts
Calories |
521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 1702 mg | 74% | |
| Total Carbohydrate | 61.1 g | 22% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 6.7 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 784 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
