Unrolled Cabbage Rolls

Nutriscore Rating: 72/100

Say goodbye to the fuss of traditional cabbage rolls with this one-pot wonder: Unrolled Cabbage Rolls. Bursting with hearty ground beef or turkey, tender cabbage, and perfectly cooked white rice, this dish combines all the beloved flavors of classic cabbage rolls into a simple, deconstructed recipe. Simmered in a rich tomato base infused with garlic, smoked paprika, and oregano, this comforting meal comes together in just under an hour, making it perfect for busy weeknights. Topped with fresh parsley for a hint of brightness, this satisfying, gluten-free dish is a crowd-pleaser that’s equally wholesome and flavorful. Serve it up straight from the pot for an easy, warming dinner that tastes like home.

Recipe Information

• Prep Time: 15 min
• Cook Time: 40 min
• Total Time: 55 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 tablespoons Olive oil
• 1 pound Ground beef or turkey
• 1 medium Yellow onion, diced
• 3 cloves Garlic, minced
• 1 head Green cabbage, chopped
• 1 cup White rice
• 1 28-ounce can Canned diced tomatoes
• 1 15-ounce can Tomato sauce
• 2 cups Beef broth
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried oregano
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

📝 Instructions

8 steps

1. Heat the olive oil in a large pot or deep skillet over medium heat.

2. Add the ground beef or turkey and cook until browned, breaking it up with a wooden spoon as it cooks. Drain any excess grease if needed.

3. Add the diced onion and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.

4. Add the chopped cabbage to the pot. Cook for 5-7 minutes, stirring frequently, until the cabbage begins to soften and reduce in volume.

5. Stir in the rice, canned diced tomatoes (with their juice), tomato sauce, beef broth, Worcestershire sauce, salt, black pepper, smoked paprika, and dried oregano.

6. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the rice is fully cooked and the flavors are well combined. Stir occasionally to prevent sticking.

7. Taste and adjust seasoning if needed.

8. Ladle the unrolled cabbage rolls into bowls and sprinkle with chopped fresh parsley, if desired. Serve hot and enjoy!

Nutrition Facts

1 serving (578.3g)

Calories		411
% Daily Value*
Total Fat		24.3 g	31%
	Saturated Fat	7.5 g	38%
	Polyunsaturated Fat	1.2 g
Cholesterol		63 mg	21%
Sodium		1277 mg	56%
Total Carbohydrate		31.2 g	11%
	Dietary Fiber	8.1 g	29%
	Total Sugars	13.3 g
Protein		19.1 g	38%
Vitamin D		0.0 mcg	0%
Calcium		160 mg	12%
Iron		5.2 mg	29%
Potassium		1109 mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1320 cal (52.0%%)

Protein: 461 cal (18.2%%)

Carbs: 755 cal (29.8%%)