Nutrition Facts for Tasty cabbage casserole
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Tasty Cabbage Casserole

Image of Tasty Cabbage Casserole
Nutriscore Rating: 72/100

Warm, hearty, and utterly satisfying, this Tasty Cabbage Casserole is the ultimate comfort food for busy weeknights or weekend gatherings. Bursting with layers of tender green cabbage, savory ground beef, aromatic garlic and onions, fluffy white rice, and a rich, tomato-based sauce, this casserole brings a rustic yet flavor-packed twist to your dinner table. Topped with a generous layer of melted cheddar cheese, it’s the perfect balance of wholesome and indulgent. With simple ingredients and easy-to-follow instructions, it’s a one-dish wonder that’s as family-friendly as it is delicious. Plus, it’s ready in just over an hour, making it an ideal option for meal prep or a quick go-to dinner recipe. Whether you're craving comfort or looking for a creative way to use cabbage, this cheesy cabbage casserole will exceed every expectation. Keywords: cabbage casserole, hearty dinner recipes, ground beef casserole, easy comfort food, cheesy casserole dishes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 head Green cabbage
  • 1 pound Ground beef
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic, minced
  • 2 cups Cooked white rice
  • 1 14.5-ounce can Diced tomatoes
  • 1 8-ounce can Tomato sauce
  • 1 tablespoon Worcestershire sauce
  • 1 cup Chicken or beef broth
  • 1.5 cups Shredded cheddar cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 1 tablespoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9x13-inch casserole dish.

2

Remove the outer leaves from the cabbage, cut it into quarters, and remove the core. Chop the cabbage into bite-sized pieces.

3

Bring a large pot of salted water to a boil and blanch the cabbage pieces for 3–4 minutes, until slightly tender. Drain and set aside.

4

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 4–5 minutes. Stir in the minced garlic and cook for 30 seconds until fragrant.

5

Add the ground beef to the skillet and cook until browned, breaking it into small crumbles. Drain any excess fat.

6

Stir the cooked rice, diced tomatoes (with juices), tomato sauce, Worcestershire sauce, broth, paprika, salt, and black pepper into the skillet with the beef mixture. Mix well and let simmer for 5 minutes.

7

Layer half of the blanched cabbage in the bottom of the prepared casserole dish. Spread half of the beef and rice mixture evenly over the cabbage. Repeat with the remaining cabbage and beef mixture.

8

Sprinkle the shredded cheddar cheese evenly across the top of the casserole.

9

Cover the dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 15–20 minutes, until the cheese is melted and bubbly.

10

Let the casserole cool for 5 minutes before serving. Enjoy your Tasty Cabbage Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
471
cal
25.0g
protein
34.1g
carbs
27.4g
fat

Nutrition Facts

1 serving (480.5g)
Calories
471
% Daily Value*
Total Fat 27.4 g 35%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 81 mg 27%
Sodium 1094 mg 48%
Total Carbohydrate 34.1 g 12%
Dietary Fiber 5.8 g 21%
Total Sugars 9.6 g
Protein 25.0 g 50%
Vitamin D 0.1 mcg 1%
Calcium 315 mg 24%
Iron 3.8 mg 21%
Potassium 802 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
20.6%%
51.3%%
Fat: 1484 cal (51.3%%)
Protein: 596 cal (20.6%%)
Carbs: 813 cal (28.1%%)