Nutrition Facts for Cabbage beef casserole

Cabbage Beef Casserole

Image of Cabbage Beef Casserole
Nutriscore Rating: 70/100

Warm, hearty, and bursting with comforting flavors, this Cabbage Beef Casserole is the perfect weeknight family dinner. Featuring tender ground beef, aromatic garlic, sautΓ©ed cabbage, and a rich tomato-infused sauce, this layered dish is a satisfying blend of textures and tastes. Topped with a generous sprinkle of melted cheese, it’s baked to golden perfection over a bed of fluffy rice, tying everything together in every bite. Ready in just over an hour, this one-pan casserole is easy to make and packed with nutritious ingredients, like green cabbage and lean protein. Whether you're looking for cozy comfort food or a make-ahead meal that reheats beautifully, this classic casserole checks all the boxes. Serve it with fresh parsley or a dollop of sour cream for an extra touch of flavor! Perfect for feeding a crowd or meal prepping for the week, this recipe is a must-try.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 small head green cabbage, chopped
  • 2 cups cooked white or brown rice
  • 1 15-ounce can diced tomatoes
  • 1 15-ounce can tomato sauce
  • 0.5 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1.5 cups shredded cheddar or mozzarella cheese
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spatula as it cooks. Remove any excess grease, if necessary.

3

Add the diced onion and garlic to the skillet with the ground beef. Cook for 3-4 minutes, until the onion is softened and the garlic is fragrant.

4

Add the chopped cabbage to the skillet. Cook for 5-7 minutes, stirring occasionally, until the cabbage begins to soften.

5

Stir in the diced tomatoes (with their juices), tomato sauce, beef broth, Worcestershire sauce, Italian seasoning, salt, and black pepper. Simmer for 5 minutes so the flavors can meld together.

6

Lightly grease a 9x13-inch baking dish. Spread the cooked rice evenly across the bottom of the dish.

7

Pour the beef and cabbage mixture over the rice, spreading it out in an even layer.

8

Sprinkle the shredded cheese evenly over the top of the casserole.

9

Cover the casserole dish with foil and bake in the preheated oven for 30 minutes.

10

Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

11

Remove the casserole from the oven and let it rest for 5 minutes before serving.

12

Optional: Garnish with chopped parsley or a dollop of sour cream before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2700
cal
144.5g
protein
190.5g
carbs
157.9g
fat

Nutrition Facts

1 serving (2573.4g)
Calories
2700
% Daily Value*
Total Fat 157.9 g 202%
Saturated Fat 71.8 g 359%
Polyunsaturated Fat 1.3 g
Cholesterol 501 mg 167%
Sodium 5472 mg 238%
Total Carbohydrate 190.5 g 69%
Dietary Fiber 26.7 g 95%
Total Sugars 40.3 g
Protein 144.5 g 289%
Vitamin D 0.9 mcg 4%
Calcium 1732 mg 133%
Iron 20.2 mg 112%
Potassium 3426 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
20.9%%
51.5%%
Fat: 1421 cal (51.5%%)
Protein: 578 cal (20.9%%)
Carbs: 762 cal (27.6%%)