Nutrition Facts for Ultra easy yogurt dressing

Ultra Easy Yogurt Dressing

Image of Ultra Easy Yogurt Dressing
Nutriscore Rating: 65/100

Elevate your salads and snacks in under five minutes with this *Ultra Easy Yogurt Dressing*! This creamy, tangy, and versatile dressing combines the wholesome goodness of plain Greek yogurt with zesty lemon juice, rich olive oil, and a hint of sweetness from honey or maple syrup. Enhanced with garlic powder, dried dill, and a touch of salt and pepper, it delivers flavor-packed freshness with every drizzle. Perfect as a salad dressing, a veggie dip, or even a topping for grilled meats, this recipe is a healthy alternative to store-bought dressings. With just 7 simple ingredients and no cooking required, it's a time-saving, nutrient-rich staple you'll want to keep in your fridge.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 120 ml plain Greek yogurt
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp honey or maple syrup
  • 0.5 tsp garlic powder
  • 0.5 tsp dried dill
  • 0.25 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized bowl, add the plain Greek yogurt, lemon juice, and olive oil.

2

Whisk the mixture until it is smooth and well combined.

3

Add the honey or maple syrup for a touch of sweetness, then stir in the garlic powder, dried dill, salt, and black pepper.

4

Taste the dressing and adjust the seasoning if desired, adding more salt, pepper, or lemon juice if necessary.

5

Transfer the dressing to a jar or airtight container. Use immediately or refrigerate for up to 5 days.

6

Shake or stir before serving, and drizzle over your favorite salad, veggies, or use as a dip.

Cooking Tip: Take your time with each step for the best results!
252
cal
12.9g
protein
14.4g
carbs
16.5g
fat

Nutrition Facts

1 serving (179.1g)
Calories
252
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 1.4 g
Cholesterol 12 mg 4%
Sodium 635 mg 28%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 0.4 g 1%
Total Sugars 10.9 g
Protein 12.9 g 26%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 0.6 mg 3%
Potassium 238 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
20.0%%
57.6%%
Fat: 148 cal (57.6%%)
Protein: 51 cal (20.0%%)
Carbs: 57 cal (22.4%%)