Nutrition Facts for Tzatziki homemade

Tzatziki Homemade

Image of Tzatziki Homemade
Nutriscore Rating: 72/100

Creamy, tangy, and bursting with fresh Mediterranean flavors, this Tzatziki Homemade recipe is the ultimate Greek dip thatโ€™s as easy to prepare as it is delicious. Made with rich and velvety Greek yogurt, crisp grated English cucumber, aromatic garlic, and a hint of fresh dill, this classic tzatziki is elevated with a touch of lemon juice and extra virgin olive oil for a vibrant, zesty finish. Perfectly balanced with just the right seasoning of salt and pepper, this no-cook recipe comes together in only 15 minutes and serves as a versatile, chilled condiment that pairs beautifully with pita bread, fresh veggies, grilled meats, or gyros. Refrigerating it allows the flavors to meld into a refreshing dip or sauce thatโ€™s perfect for your next Mediterranean-inspired meal or party spread, making it a must-try for fans of healthy, homemade sauces.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

8 items
  • 2 cups Greek yogurt
  • 1 medium English cucumber
  • 2 pieces Garlic cloves
  • 2 tablespoons Fresh dill
  • 1 tablespoon Lemon juice
  • 1 tablespoon Extra virgin olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

6 steps
1

Peel the cucumber and grate it using a box grater. Once grated, place the cucumber in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. Discard the liquid and set the cucumber aside.

2

In a mixing bowl, combine the Greek yogurt, grated cucumber, and minced garlic cloves.

3

Finely chop the fresh dill and add it to the bowl. Mix in the lemon juice, olive oil, salt, and pepper.

4

Stir everything together until evenly combined. Taste and adjust seasoning if needed.

5

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

6

Serve chilled as a dip with pita bread, fresh veggies, or as a sauce for grilled meats or gyros.

โšก
Cooking Tip: Take your time with each step for the best results!
496
cal
34.2g
protein
33.6g
carbs
16.3g
fat

Nutrition Facts

1 serving (816.4g)
Calories
496
% Daily Value*
Total Fat 16.3 g 21%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 1347 mg 59%
Total Carbohydrate 33.6 g 12%
Dietary Fiber 2.5 g 9%
Total Sugars 18.0 g
Protein 34.2 g 68%
Vitamin D 0.0 mcg 0%
Calcium 416 mg 32%
Iron 1.5 mg 8%
Potassium 987 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
32.7%%
35.1%%
Fat: 146 cal (35.1%%)
Protein: 136 cal (32.7%%)
Carbs: 134 cal (32.2%%)