Tzatziki Greek Yogurt Cucumber Sauce Ww Core
Creamy, tangy, and refreshingly light, this Tzatziki Greek Yogurt Cucumber Sauce is the perfect guilt-free addition to your meals. Made with protein-packed non-fat Greek yogurt, freshly grated cucumber, vibrant dill, and a hint of garlic, this Weight Watchers Core-friendly recipe is as healthy as it is flavorful. A squeeze of fresh lemon juice and a drizzle of extra-virgin olive oil elevate the dish, while a quick chill in the fridge melds the bright, zesty flavors together. Ready in just 15 minutes, this versatile sauce can be served as a dip, spread, or accompaniment to everything from grilled chicken and roasted veggies to fluffy pita bread. Refresh your dishes with this simple, wholesome Mediterranean classic!
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Recipe Information
Ingredients
- 2 cups Greek yogurt (non-fat, plain)
- 1 large Cucumber (English or seedless variety)
- 2 small Garlic cloves
- 2 tablespoons Fresh dill (chopped)
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Extra-virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preparing the cucumber. Peel it, then grate it using the large holes of a box grater. Once grated, place the shredded cucumber into a clean kitchen towel or a few layers of cheesecloth.
Wrap the grated cucumber tightly in the towel and squeeze over a sink or bowl to remove as much liquid as possible. This step is crucial to prevent the sauce from becoming watery.
In a mixing bowl, combine the non-fat Greek yogurt and the squeezed cucumber.
Finely mince the garlic cloves and add them to the bowl.
Stir in the fresh dill, lemon juice, extra-virgin olive oil, salt, and black pepper. Mix thoroughly to ensure all the ingredients are well incorporated.
Taste the sauce and adjust the seasoning with more salt and pepper, if desired.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving. This allows the flavors to meld and intensify.
Serve chilled as a dip, spread, or sauce alongside your favorite dishes like grilled meats, roasted vegetables, or pita bread.
Nutrition Facts
Calories |
419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1380 mg | 60% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 18.3 g | ||
| Protein | 57.1 g | 114% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 544 mg | 42% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1264 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
