Diet Pumpkin Pie
Indulge in the wholesome goodness of Diet Pumpkin Pie, a lightened-up version of the classic fall dessert that's perfect for health-conscious eaters. Made with creamy canned pumpkin puree, unsweetened almond milk, and a touch of stevia for natural sweetness, this guilt-free treat is rich in autumnal flavors without the extra calories. A pre-made graham cracker crust provides the perfect balance of crispness and convenience, while a blend of warm pumpkin pie spices adds depth to every bite. With a silky, custard-like filling and only 15 minutes of prep time, this recipe is easy to prepare and ideal for holiday gatherings or everyday cravings. Serve it chilled with a dollop of light whipped cream or a pinch of cinnamon for a finishing touch that will delight your taste buds. Whether you're watching your waistline or just looking for a healthier dessert option, this diet-friendly pumpkin pie will satisfy your sweet tooth!
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Recipe Information
Ingredients
- 425 grams Canned pumpkin puree
- 2 large Eggs
- 2 large Egg whites
- 240 ml Unsweetened almond milk
- 0.5 cups Stevia or your preferred zero-calorie sweetener
- 1 teaspoons Vanilla extract
- 2 teaspoons Pumpkin pie spice
- 0.25 teaspoons Salt
- 1 crust Pre-made graham cracker pie crust (lower calorie version if available)
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the canned pumpkin puree, eggs, egg whites, and unsweetened almond milk. Whisk until smooth.
Add the stevia, vanilla extract, pumpkin pie spice, and salt to the mixture. Stir until all the ingredients are well combined and smooth.
Place the pre-made graham cracker pie crust on a baking sheet to prevent spills. Pour the pumpkin mixture evenly into the crust.
Smooth the top of the filling with a spatula to create an even layer.
Carefully transfer the pie to the preheated oven and bake for 55-60 minutes, or until the filling is set and a knife inserted into the center comes out clean.
Remove the pie from the oven and let it cool at room temperature for about 2 hours.
Refrigerate the pie for at least 4 hours before serving to allow the flavors to fully develop.
Slice into 8 equal portions and serve chilled. Optionally, top with a dollop of light whipped cream or a sprinkle of cinnamon for garnish.
Nutrition Facts
Calories |
1724 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.7 g | 105% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 380 mg | 127% | |
| Sodium | 2240 mg | 97% | |
| Total Carbohydrate | 209.3 g | 76% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 71.9 g | ||
| Protein | 37.2 g | 74% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 628 mg | 48% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1327 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
