Ww 1 Point Bran Muffins So Moist and Delish
Indulge in a guilt-free treat with these "WW 1 Point Bran Muffins So Moist and Delish," a Weight Watchers-friendly recipe that's as wholesome as it is satisfying. Packed with fiber-rich wheat bran, natural sweetness from unsweetened applesauce, and the cozy addition of optional raisins, these muffins are a perfect balance of nutrition and flavor. Thanks to low-fat buttermilk and a touch of zero-calorie sweetener, they boast incredible moisture and a light, fluffy texture—all for just 1 point per muffin on the WW plan! Ready in under 30 minutes, these easy-to-make muffins are ideal for breakfast, a midday snack, or a grab-and-go option. Try these healthy bran muffins today for a delicious way to stay on track with your wellness goals!
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Recipe Information
Ingredients
- 1.25 cups Wheat bran
- 0.5 cups Boiling water
- 0.5 cups Unsweetened applesauce
- 1 large Egg
- 1 cup Low-fat buttermilk
- 1 teaspoon Vanilla extract
- 0.75 cup Granulated Splenda or other zero-calorie sweetener
- 1 cup Whole wheat flour
- 1 teaspoon Baking soda
- 1 teaspoon Baking powder
- 0.25 teaspoons Salt
- 0.5 cup Raisins (optional)
Instructions
Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly spray with nonstick cooking spray.
In a medium bowl, combine the wheat bran and boiling water. Stir well and let it sit for 5 minutes to soften.
In a large mixing bowl, whisk together the unsweetened applesauce, egg, buttermilk, vanilla extract, and granulated Splenda. Mix until well combined.
Add the softened wheat bran mixture to the wet ingredients and stir to incorporate.
In another bowl, whisk together the whole wheat flour, baking soda, baking powder, and salt.
Gradually fold the dry ingredients into the wet ingredients until just combined. Be careful not to overmix.
If using raisins, gently fold them into the batter.
Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
Bake in the preheated oven for 16-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Enjoy these moist and delicious muffins as a healthy snack or breakfast option!
Nutrition Facts
Calories |
1092 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 230 mg | 76% | |
| Sodium | 2696 mg | 117% | |
| Total Carbohydrate | 392.0 g | 143% | |
| Dietary Fiber | 51.2 g | 183% | |
| Total Sugars | 75.8 g | ||
| Protein | 45.1 g | 90% | |
| Vitamin D | 4.5 mcg | 23% | |
| Calcium | 465 mg | 36% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 2551 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
