Nutrition Facts for Two minute shrimp scampi
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Two Minute Shrimp Scampi

Image of Two Minute Shrimp Scampi
Nutriscore Rating: 65/100

Indulge in the ultimate quick and flavorful seafood dish with this Two Minute Shrimp Scampi! This lightning-fast recipe combines tender, juicy shrimp sautéed in a luscious blend of butter, olive oil, and garlic, elevated with a splash of dry white wine and a bright squeeze of lemon juice. A whisper of red pepper flakes adds a subtle kick, while fresh parsley and zesty lemon zest provide a vibrant finishing touch. Perfect for busy weeknights or an elegant last-minute dinner, this dish pairs beautifully with crusty bread or pasta to soak up every drop of the rich, buttery sauce. Ready in just seven minutes from prep to plate, this shrimp scampi is simplicity at its finest, delivering gourmet flavors with minimal effort.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
2 min
🕐
Total Time
7 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 0.5 pounds large shrimp, peeled and deveined
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 2 tablespoons dry white wine
  • 0.25 teaspoons red pepper flakes
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh parsley, chopped
  • 0.5 teaspoons lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet over medium-high heat.

2

Add the unsalted butter and olive oil to the skillet. Allow the butter to melt completely.

3

Stir in the minced garlic and sauté for 30 seconds, or until fragrant.

4

Add the peeled and deveined shrimp to the skillet in a single layer. Sprinkle with red pepper flakes, salt, and black pepper.

5

Cook for 1 minute without stirring, then flip the shrimp and cook for another 30 seconds, or until they turn pink and opaque.

6

Deglaze the skillet by adding the dry white wine and lemon juice. Stir well to coat the shrimp in the sauce, and let it simmer for 30 seconds.

7

Remove the skillet from heat. Sprinkle the shrimp with fresh parsley and lemon zest.

8

Serve immediately with crusty bread, over pasta, or as is for a light main dish or appetizer.

Cooking Tip: Take your time with each step for the best results!
296
cal
27.8g
protein
3.4g
carbs
18.8g
fat

Nutrition Facts

1 serving (170.8g)
Calories
296
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 245 mg 82%
Sodium 372 mg 16%
Total Carbohydrate 3.4 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.7 g
Protein 27.8 g 56%
Vitamin D 0.2 mcg 1%
Calcium 94 mg 7%
Iron 0.7 mg 4%
Potassium 360 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.8%%
37.8%%
57.4%%
Fat: 336 cal (57.4%%)
Protein: 222 cal (37.8%%)
Carbs: 28 cal (4.8%%)