Nutrition Facts for Twice cooked baby back ribs

Twice Cooked Baby Back Ribs

Image of Twice Cooked Baby Back Ribs
Nutriscore Rating: 56/100

Indulge in the ultimate barbecue experience with these tender and flavorful Twice Cooked Baby Back Ribs. Perfectly seasoned with a sweet and smoky dry rub, these ribs are first baked until they’re fall-off-the-bone tender, then finished on the grill (or under the broiler) for that irresistible caramelized char. A tangy homemade finishing sauce made with barbecue sauce, honey, and apple cider vinegar takes these ribs to the next level, ensuring every bite is juicy and packed with flavor. This recipe is a crowd-pleaser that’s ideal for summer cookouts or cozy weekend dinners, offering a balance of bold spices, sweet glaze, and smoky goodness. Get ready to savor these unforgettable ribs that strike the perfect balance between comfort food and culinary craft.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 racks Baby back ribs
  • 2 tablespoons Brown sugar
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Cayenne pepper
  • 1 cup Barbecue sauce
  • 0.5 cup Apple cider vinegar
  • 2 tablespoons Honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 300Β°F (150Β°C).

2

Prepare the dry rub by combining brown sugar, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper in a small bowl.

3

Remove the membrane from the back of the baby back ribs and pat the ribs dry with a paper towel.

4

Rub the dry rub mixture generously onto both sides of the ribs, ensuring they are well-coated.

5

Place the ribs on a large piece of aluminum foil, meat side up, and wrap them tightly into a foil packet to seal in the juices.

6

Place the foil-wrapped ribs on a baking sheet and bake in the preheated oven for 2.5 hours, or until they are tender and almost falling off the bone.

7

While the ribs are baking, prepare the finishing sauce by mixing barbecue sauce, apple cider vinegar, and honey in a saucepan. Simmer on low heat for 5-10 minutes, stirring occasionally, then set aside.

8

Once the ribs have finished baking, carefully remove them from the oven and let them rest for 10 minutes in the foil.

9

Preheat your grill to medium-high heat (or set your oven to broil if not grilling).

10

Remove the ribs from the foil and brush both sides generously with the prepared finishing sauce.

11

Place the ribs on the preheated grill and cook for 5-10 minutes, flipping occasionally and brushing with more sauce, until caramelized and slightly charred. If using the oven broiler, place the ribs on a baking rack set over a sheet pan and broil for 5-8 minutes, watching closely to avoid burning.

12

Remove the ribs from the grill or oven, let them rest for a few minutes, then slice between the bones and serve with extra barbecue sauce on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
5703
cal
365.0g
protein
273.2g
carbs
339.5g
fat

Nutrition Facts

1 serving (2272.8g)
Calories
5703
% Daily Value*
Total Fat 339.5 g 435%
Saturated Fat 121.9 g 610%
Polyunsaturated Fat 0.3 g
Cholesterol 1309 mg 436%
Sodium 9137 mg 397%
Total Carbohydrate 273.2 g 99%
Dietary Fiber 8.6 g 31%
Total Sugars 224.1 g
Protein 365.0 g 730%
Vitamin D 0.5 mcg 2%
Calcium 953 mg 73%
Iron 20.6 mg 114%
Potassium 5321 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
26.0%%
54.5%%
Fat: 3055 cal (54.5%%)
Protein: 1460 cal (26.0%%)
Carbs: 1092 cal (19.5%%)