Nutrition Facts for Blue ribbon barbecue ribs

Blue Ribbon Barbecue Ribs

Image of Blue Ribbon Barbecue Ribs
Nutriscore Rating: 54/100

Get ready to impress your taste buds and your guests with these mouthwatering Blue Ribbon Barbecue Ribs! Packed with flavor from a smoky-sweet dry rub of brown sugar, paprika, and a hint of cayenne, these tender pork baby back ribs are slow-cooked to perfection in the oven before being finished on the grill for that irresistible caramelized glaze. The tangy barbecue glaze, made with a blend of barbecue sauce, honey, and apple cider vinegar, takes these ribs to the next level of finger-licking goodness. Perfect for backyard gatherings, game day parties, or a special family dinner, this recipe is a guaranteed crowd-pleaser. Serve them up with extra sauce on the side and watch them disappear! Keywords: barbecue ribs recipe, baby back ribs, grilled ribs, barbecue glaze, crowd-pleasing ribs.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 hr
🕐
Total Time
5 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 racks Pork baby back ribs
  • 2 tablespoons Brown sugar
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoons Cayenne pepper
  • 2 cups Barbecue sauce (store-bought or homemade)
  • 0.25 cup Apple cider vinegar
  • 2 tablespoons Honey
  • 1 sheet (large enough to wrap ribs) Aluminum foil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 275°F (135°C).

2

Remove the membrane from the back of the racks of ribs. Use a knife to lift a corner of the membrane, then grip it with a paper towel and peel it off completely.

3

In a small bowl, mix together the brown sugar, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper to create a dry rub.

4

Generously apply the dry rub mixture to both sides of the ribs, pressing it into the meat with your hands.

5

Wrap each rack of ribs tightly in aluminum foil, ensuring there are no holes for steam to escape.

6

Place the wrapped ribs on a baking sheet and bake in the preheated oven for 2.5 to 3 hours, or until the ribs are tender and the meat easily pulls away from the bone.

7

While the ribs are baking, prepare the barbecue glaze. In a medium saucepan, combine the barbecue sauce, apple cider vinegar, and honey. Stir and heat over medium-low heat until warmed and well combined, about 5-7 minutes. Set aside.

8

Once the ribs are done baking, carefully unwrap them from the foil (caution: they will be hot) and preheat your grill to medium-high heat.

9

Place the ribs on the grill and brush them generously with the barbecue glaze. Grill for 5-7 minutes per side, basting frequently, until the sauce is sticky and slightly caramelized.

10

Remove the ribs from the grill, let rest for 5 minutes, then cut into individual portions and serve with extra barbecue sauce on the side if desired.

Cooking Tip: Take your time with each step for the best results!
5240
cal
299.4g
protein
293.1g
carbs
338.2g
fat

Nutrition Facts

1 serving (2024.8g)
Calories
5240
% Daily Value*
Total Fat 338.2 g 434%
Saturated Fat 123.4 g 617%
Polyunsaturated Fat 0.0 g
Cholesterol 1316 mg 439%
Sodium 7368 mg 320%
Total Carbohydrate 293.1 g 107%
Dietary Fiber 6.5 g 23%
Total Sugars 257.8 g
Protein 299.4 g 599%
Vitamin D 0.0 mcg 0%
Calcium 499 mg 38%
Iron 20.8 mg 116%
Potassium 4766 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
22.1%%
56.2%%
Fat: 3043 cal (56.2%%)
Protein: 1197 cal (22.1%%)
Carbs: 1172 cal (21.7%%)