Twice Baked Sweet Potato for One
Indulge in the ultimate solo comfort meal with this *Twice Baked Sweet Potato for One*, a simple yet satisfying recipe that transforms a humble sweet potato into a creamy, cheesy, flavor-packed delight. Perfectly sized for a single serving, this dish features a tender, oven-baked sweet potato loaded with a luscious mixture of butter, tangy Greek yogurt, and melty cheddar cheese, with optional crumbled bacon for a savory twist. Topped with more cheese and baked to golden perfection, then garnished with fresh green onions for a pop of freshness, it’s an irresistible combination of textures and flavors. Ready in just over an hour with minimal prep, this recipe is ideal for weeknight dinners, cozy meals at home, or when you’re craving something quick and indulgent that doesn’t skimp on flavor. Perfect for sweet potato lovers, this versatile dish can be enjoyed on its own or paired with a crisp side salad for a complete meal!
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Recipe Information
Ingredients
- 1 medium sweet potato
- 1 tablespoon butter
- 2 tablespoons plain Greek yogurt
- 2 tablespoons shredded cheddar cheese
- 1 tablespoon chopped green onions
- 1 tablespoon cooked crumbled bacon (optional)
- 1 pinch salt
- 1 pinch black pepper
Instructions
Preheat your oven to 400°F (200°C). Line a small baking tray with aluminum foil or parchment paper.
Scrub the sweet potato under running water to remove any dirt. Pat it dry with a clean towel, then pierce the skin several times with a fork to allow steam to escape during baking.
Place the sweet potato on the prepared tray and bake in the preheated oven for 45-50 minutes, or until it is tender when pierced with a knife or skewer.
Remove the sweet potato from the oven and let it cool for 5-10 minutes until it is safe to handle.
Slice the sweet potato lengthwise, being careful not to cut all the way through the bottom skin. Gently open it up and, using a spoon, scoop out most of the flesh, leaving a thin layer to help the skin hold its shape.
Transfer the scooped-out sweet potato flesh to a small bowl. Add the butter, Greek yogurt, salt, and pepper. Mash the mixture until smooth and well combined.
Stir in 1 tablespoon of the shredded cheddar cheese and half of the green onions (and bacon, if using).
Spoon the mixture back into the sweet potato skin, mounding it slightly.
Sprinkle the remaining 1 tablespoon of cheese on top of the filling.
Return the stuffed sweet potato to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbling.
Remove from the oven and garnish with the remaining green onions. Serve warm and enjoy your delicious twice-baked sweet potato!
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 454 mg | 20% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 6.6 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 515 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
