Nutrition Facts for Tv dinner salisbury steak

Tv Dinner Salisbury Steak

Image of Tv Dinner Salisbury Steak
Nutriscore Rating: 60/100

Transport yourself back to the golden age of comfort food with this TV Dinner Salisbury Steak recipe! Juicy, tender beef patties seasoned with a perfect blend of garlic, onion, and Worcestershire sauce are seared to perfection and then blanketed in a rich, savory brown gravy made from scratch using beef broth, butter, and a hint of ketchup for depth. This nostalgic dish comes together in just 45 minutes, making it a family-friendly dinner that’s both quick and hearty. Serve it alongside creamy mashed potatoes or classic steamed vegetables for a complete meal that’s as satisfying as it is timeless. Whether you’re craving nostalgia or just looking for an easy-to-make favorite, this homemade Salisbury steak is sure to hit the spot!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound Ground beef (80% lean)
  • 1 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 large Egg
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Beef broth
  • 1 teaspoon Soy sauce
  • 1 tablespoon Ketchup
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine ground beef, breadcrumbs, milk, egg, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Mix until evenly incorporated but do not overmix to avoid tough patties.

2

Divide the mixture into 4 equal portions. Shape each portion into an oval-shaped patty about 1/2 inch thick.

3

Heat the vegetable oil in a large skillet over medium-high heat. Add the patties and cook for 3-4 minutes on each side or until well-browned. Remove the patties from the skillet and set aside. They do not need to be fully cooked at this stage.

4

Reduce the heat to medium and add the butter to the skillet. Once melted, whisk in the flour, stirring constantly for 1-2 minutes to create a roux.

5

Gradually pour in the beef broth, whisking constantly to avoid lumps. Add the soy sauce and ketchup, stirring until the gravy thickens, about 2-3 minutes.

6

Return the browned patties to the skillet, spooning some of the gravy over the top. Reduce the heat to low, cover, and simmer for 10-12 minutes, or until the patties are fully cooked and register 160Β°F (71Β°C) internally.

7

Taste and adjust seasoning in the gravy if needed.

8

Garnish with fresh parsley before serving, if desired, and serve hot with mashed potatoes or steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2252
cal
107.1g
protein
109.2g
carbs
158.2g
fat

Nutrition Facts

1 serving (1153.7g)
Calories
2252
% Daily Value*
Total Fat 158.2 g 203%
Saturated Fat 58.2 g 291%
Polyunsaturated Fat 18.8 g
Cholesterol 600 mg 200%
Sodium 5128 mg 223%
Total Carbohydrate 109.2 g 40%
Dietary Fiber 5.0 g 18%
Total Sugars 15.0 g
Protein 107.1 g 214%
Vitamin D 2.7 mcg 14%
Calcium 294 mg 23%
Iron 17.3 mg 96%
Potassium 1691 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
18.7%%
62.2%%
Fat: 1423 cal (62.2%%)
Protein: 428 cal (18.7%%)
Carbs: 436 cal (19.1%%)