Nutrition Facts for Tuxedo sesame crusted chicken

Tuxedo Sesame Crusted Chicken

Image of Tuxedo Sesame Crusted Chicken
Nutriscore Rating: 68/100

Elevate your dinner table with this elegant Tuxedo Sesame Crusted Chicken, a dish that’s as visually stunning as it is flavorful. Tender chicken breasts are seasoned to perfection, then coated in a striking blend of black and white sesame seeds mixed with crispy panko breadcrumbs for a golden, crunchy crust that delivers irresistible texture. Perfectly pan-seared in just minutes, this recipe is ideal for busy weeknights yet impressive enough for entertaining guests. Serve it alongside steamed vegetables, fluffy rice, or a crisp green salad for a beautifully balanced meal. Quick to prepare, gluten-friendly with substitutions, and packed with nutty, savory flavor, this sesame-crusted chicken is sure to be a weeknight winner and a show-stopping centerpiece for your next dinner party.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces boneless skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 large eggs
  • 0.5 cup all-purpose flour
  • 0.25 cup black sesame seeds
  • 0.25 cup white sesame seeds
  • 1 cup panko breadcrumbs
  • 0.25 cup vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat a large skillet over medium heat and add the vegetable oil.

2

Pat the chicken breasts dry with paper towels and season both sides with salt, black pepper, and garlic powder.

3

Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, lightly whisk the eggs. In the third bowl, mix the black sesame seeds, white sesame seeds, and panko breadcrumbs.

4

Dredge each chicken breast in the flour, shaking off excess. Dip it into the beaten eggs, ensuring it's fully coated, and then press it into the sesame seed and breadcrumb mixture, covering all sides evenly.

5

Carefully place the coated chicken breasts in the skillet and cook for 6-7 minutes per side, or until the crust is golden brown and the internal temperature of the chicken reaches 165°F (75°C).

6

Remove the chicken from the skillet and let it rest for 5 minutes before slicing or serving.

7

Serve the Tuxedo Sesame Crusted Chicken with your choice of sides, such as steamed vegetables, rice, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
2489
cal
252.3g
protein
102.8g
carbs
116.9g
fat

Nutrition Facts

1 serving (1028.9g)
Calories
2489
% Daily Value*
Total Fat 116.9 g 150%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 33.6 g
Cholesterol 964 mg 321%
Sodium 3366 mg 146%
Total Carbohydrate 102.8 g 37%
Dietary Fiber 10.6 g 38%
Total Sugars 4.3 g
Protein 252.3 g 505%
Vitamin D 2.9 mcg 15%
Calcium 719 mg 55%
Iron 21.8 mg 121%
Potassium 2214 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
40.8%%
42.6%%
Fat: 1052 cal (42.6%%)
Protein: 1009 cal (40.8%%)
Carbs: 411 cal (16.6%%)