Nutrition Facts for Turkish muhammara
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Turkish Muhammara

Image of Turkish Muhammara
Nutriscore Rating: 73/100

Turkish Muhammara is a vibrant, flavor-packed dip that combines the smoky sweetness of roasted red bell peppers with the nutty richness of toasted walnuts. Infused with the tangy depth of pomegranate molasses and a hint of warmth from smoked paprika, ground cumin, and red chili flakes, this Middle Eastern-inspired spread is as complex as it is effortless to make. Its velvety texture comes from blending breadcrumbs and olive oil, creating a perfect balance between creamy and slightly textured. Ready in under an hour, this gluten-free (if using gluten-free breadcrumbs) and naturally vegan appetizer is ideal for entertaining. Serve it with warm pita bread, crunchy vegetables, or crackers for a crowd-pleasing starter that will transport your guests to the bustling streets of Turkey.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 large Red bell peppers
  • 1 cup Walnuts
  • 1 cup Breadcrumbs
  • 5 tablespoons Olive oil
  • 2 tablespoons Pomegranate molasses
  • 2 cloves Garlic
  • 1 tablespoon Lemon juice
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Red chili flakes
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Place the red bell peppers on a baking sheet and roast in the oven for 25-30 minutes, turning occasionally, until the skins are blistered and charred.

3

Remove the roasted peppers from the oven and transfer to a bowl. Cover with plastic wrap or a lid and let them steam for 10 minutes to loosen the skins.

4

Peel the skins off the roasted peppers, remove the seeds and stems, and discard them. Let the peppers cool to room temperature.

5

In a dry skillet, toast the walnuts over medium heat for 3-4 minutes until fragrant, stirring frequently to avoid burning.

6

In a food processor, combine the roasted peppers, toasted walnuts, breadcrumbs, olive oil, pomegranate molasses, garlic cloves, lemon juice, ground cumin, smoked paprika, red chili flakes, salt, and black pepper.

7

Blend until the mixture is smooth but still slightly textured. Scrape down the sides as needed to ensure an even blend.

8

Taste and adjust the seasonings as desired. For extra sweetness, add a bit more pomegranate molasses. For more heat, increase the chili flakes.

9

Transfer the muhammara to a serving dish and drizzle with a little olive oil on top for presentation.

10

Serve at room temperature with warm pita bread, crackers, or fresh vegetables for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
343
cal
6.2g
protein
26.8g
carbs
24.8g
fat

Nutrition Facts

1 serving (183.4g)
Calories
343
% Daily Value*
Total Fat 24.8 g 32%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 4.8 g 17%
Total Sugars 9.4 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 2.2 mg 12%
Potassium 402 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
7.1%%
62.7%%
Fat: 1338 cal (62.7%%)
Protein: 151 cal (7.1%%)
Carbs: 644 cal (30.2%%)