Nutrition Facts for Turkish muhammara

Turkish Muhammara

Image of Turkish Muhammara
Nutriscore Rating: 68/100

Turkish Muhammara is a vibrant, flavor-packed dip that combines the smoky sweetness of roasted red bell peppers with the nutty richness of toasted walnuts. Infused with the tangy depth of pomegranate molasses and a hint of warmth from smoked paprika, ground cumin, and red chili flakes, this Middle Eastern-inspired spread is as complex as it is effortless to make. Its velvety texture comes from blending breadcrumbs and olive oil, creating a perfect balance between creamy and slightly textured. Ready in under an hour, this gluten-free (if using gluten-free breadcrumbs) and naturally vegan appetizer is ideal for entertaining. Serve it with warm pita bread, crunchy vegetables, or crackers for a crowd-pleasing starter that will transport your guests to the bustling streets of Turkey.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 large Red bell peppers
  • 1 cup Walnuts
  • 1 cup Breadcrumbs
  • 5 tablespoons Olive oil
  • 2 tablespoons Pomegranate molasses
  • 2 cloves Garlic
  • 1 tablespoon Lemon juice
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Red chili flakes
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Place the red bell peppers on a baking sheet and roast in the oven for 25-30 minutes, turning occasionally, until the skins are blistered and charred.

3

Remove the roasted peppers from the oven and transfer to a bowl. Cover with plastic wrap or a lid and let them steam for 10 minutes to loosen the skins.

4

Peel the skins off the roasted peppers, remove the seeds and stems, and discard them. Let the peppers cool to room temperature.

5

In a dry skillet, toast the walnuts over medium heat for 3-4 minutes until fragrant, stirring frequently to avoid burning.

6

In a food processor, combine the roasted peppers, toasted walnuts, breadcrumbs, olive oil, pomegranate molasses, garlic cloves, lemon juice, ground cumin, smoked paprika, red chili flakes, salt, and black pepper.

7

Blend until the mixture is smooth but still slightly textured. Scrape down the sides as needed to ensure an even blend.

8

Taste and adjust the seasonings as desired. For extra sweetness, add a bit more pomegranate molasses. For more heat, increase the chili flakes.

9

Transfer the muhammara to a serving dish and drizzle with a little olive oil on top for presentation.

10

Serve at room temperature with warm pita bread, crackers, or fresh vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
2238
cal
40.2g
protein
185.6g
carbs
156.2g
fat

Nutrition Facts

1 serving (922.7g)
Calories
2238
% Daily Value*
Total Fat 156.2 g 200%
Saturated Fat 19.9 g 99%
Polyunsaturated Fat 63.3 g
Cholesterol 0 mg 0%
Sodium 2927 mg 127%
Total Carbohydrate 185.6 g 67%
Dietary Fiber 25.1 g 90%
Total Sugars 79.1 g
Protein 40.2 g 80%
Vitamin D 0.0 mcg 0%
Calcium 273 mg 21%
Iron 14.1 mg 78%
Potassium 1926 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
7.0%%
60.9%%
Fat: 1405 cal (60.9%%)
Protein: 160 cal (7.0%%)
Carbs: 742 cal (32.2%%)