Nutrition Facts for Mohambra

Mohambra

Image of Mohambra
Nutriscore Rating: 66/100

Dive into the bold and vibrant flavors of Mohambra, a traditional Middle Eastern red pepper and walnut dip that will transport your taste buds to the heart of Levantine cuisine. Made with roasted red bell peppers, toasted walnuts, and a touch of tangy pomegranate molasses, this creamy and slightly smoky dip is a true crowd-pleaser. Enhanced with aromatic spices like cumin and paprika and a hint of heat from red chili flakes, Mohambra strikes a perfect balance of savory, nutty, and tangy notes. Ready in under 40 minutes, this versatile dish makes a show-stopping appetizer when served with warm pita bread, crackers, or crisp vegetables. Perfect for parties, mezze platters, or snacking at home, this recipe is a must-try for anyone seeking a unique and flavorful addition to their table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 whole Red bell peppers
  • 1 cup Walnuts
  • 1 cup (preferably fresh) Breadcrumbs
  • 3 tablespoons Olive oil
  • 2 tablespoons Pomegranate molasses
  • 2 cloves Garlic
  • 1 teaspoon Paprika
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Red chili flakes
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Place the red bell peppers on a baking sheet and roast for 20 minutes, turning them occasionally, until the skins are charred and blistered.

3

Remove the peppers from the oven and transfer them to a large bowl. Cover the bowl with plastic wrap or a plate to trap the steam, and let them sit for 10 minutes. This will make it easier to peel off the skins.

4

Once cooled, peel off the skins of the peppers, remove the stems, and discard the seeds. Set the roasted peppers aside.

5

In a dry skillet over medium heat, toast the walnuts for 3-4 minutes, stirring frequently, until they are fragrant. Let them cool slightly.

6

In a food processor, add the roasted red peppers, toasted walnuts, breadcrumbs, olive oil, pomegranate molasses, garlic, paprika, ground cumin, red chili flakes, lemon juice, salt, and black pepper.

7

Blend the mixture in the food processor until you get a smooth but slightly textured consistency. You may need to stop and scrape down the sides of the bowl a couple of times.

8

Taste and adjust seasoning, adding more salt or lemon juice if needed.

9

Transfer the Muhammara to a serving bowl. Drizzle a little olive oil on top for garnish if desired.

10

Serve with warm pita bread, crackers, or fresh vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1923
cal
38.2g
protein
173.8g
carbs
127.7g
fat

Nutrition Facts

1 serving (693.7g)
Calories
1923
% Daily Value*
Total Fat 127.7 g 164%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 60.6 g
Cholesterol 0 mg 0%
Sodium 2920 mg 127%
Total Carbohydrate 173.8 g 63%
Dietary Fiber 20.9 g 75%
Total Sugars 72.0 g
Protein 38.2 g 76%
Vitamin D 0.0 mcg 0%
Calcium 261 mg 20%
Iron 13.1 mg 73%
Potassium 1503 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
7.7%%
57.5%%
Fat: 1149 cal (57.5%%)
Protein: 152 cal (7.7%%)
Carbs: 695 cal (34.8%%)