Nutrition Facts for Muhammara spicy walnut red pepper dip

Muhammara Spicy Walnut Red Pepper Dip

Image of Muhammara Spicy Walnut Red Pepper Dip
Nutriscore Rating: 69/100

Bursting with bold Mediterranean flavors, Muhammara Spicy Walnut Red Pepper Dip is a rich and smoky spread that will elevate any appetizer platter. Crafted with sweet roasted red bell peppers, toasted walnuts, and a hint of pomegranate molasses, this Middle Eastern-inspired dip offers the perfect balance of sweetness, tanginess, and heat. A touch of smoked paprika, cumin, and red pepper flakes enhances its depth, while breadcrumbs lend a velvety texture. Ready in just 35 minutes, this vibrant dip is perfect for entertaining, whether served with warm pita, crisp veggies, or crackers. A must-try for lovers of spicy, flavor-packed recipes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 large red bell peppers
  • 1 cup walnuts
  • 1 cup breadcrumbs
  • 0.25 cup olive oil
  • 2 cloves garlic
  • 2 tablespoons pomegranate molasses
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon red pepper flakes
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C).

2

Place the red bell peppers on a baking sheet lined with parchment paper. Roast them in the oven for about 20 minutes, turning occasionally, until the skins are charred and blistered.

3

Remove the roasted peppers from the oven and transfer them to a bowl. Cover tightly with plastic wrap or a plate to steam for 10 minutes. This will make it easier to peel off the skins.

4

While the peppers cool, toast the walnuts in a dry skillet over medium heat for 5 minutes, stirring frequently, until fragrant and slightly golden. Let them cool.

5

Peel the skins off the cooled peppers. Remove the stems and seeds, and discard them.

6

In a food processor, combine the roasted peppers, toasted walnuts, breadcrumbs, olive oil, garlic, pomegranate molasses, lemon juice, ground cumin, smoked paprika, red pepper flakes, salt, and black pepper.

7

Blend until smooth, scraping down the sides of the bowl as needed. Taste and adjust seasoning, adding more salt, lemon juice, or red pepper flakes to your preference.

8

Transfer the Muhammara to a serving bowl. Drizzle with a little olive oil and garnish with extra walnuts, if desired.

9

Serve with pita bread, crackers, or vegetable sticks. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2114
cal
40.4g
protein
186.0g
carbs
142.4g
fat

Nutrition Facts

1 serving (909.6g)
Calories
2114
% Daily Value*
Total Fat 142.4 g 183%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 62.0 g
Cholesterol 0 mg 0%
Sodium 2927 mg 127%
Total Carbohydrate 186.0 g 68%
Dietary Fiber 25.3 g 90%
Total Sugars 79.2 g
Protein 40.4 g 81%
Vitamin D 0.0 mcg 0%
Calcium 275 mg 21%
Iron 14.0 mg 78%
Potassium 1944 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
7.4%%
58.6%%
Fat: 1281 cal (58.6%%)
Protein: 161 cal (7.4%%)
Carbs: 744 cal (34.0%%)