Turkish Mint Drink
Cool down with the refreshing and invigorating Turkish Mint Drink, a naturally sweetened beverage bursting with vibrant flavors. This easy-to-make recipe combines fresh mint leaves, zesty lemon juice, and a touch of honey to create a light and healthful drink perfect for warm days. Its crisp, herbal aroma and hint of citrus make it a standout among summer refreshments. Simply blend, strain, and chill this revitalizing drink, then serve it over ice for a truly refreshing experience. Whether enjoyed as a midday pick-me-up or as the centerpiece of your garden party, this minty delight offers a taste of Mediterranean charm in every sip.
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Recipe Information
Ingredients
- 1 cup Fresh mint leaves
- 4 cups Water
- 1 medium Lemon
- 2 tablespoons Honey
- 1 cup Ice cubes
- 2 sprigs Optional: fresh mint sprigs for garnish
Instructions
Wash the mint leaves thoroughly under cold water to remove any dirt or grit.
In a blender, combine the fresh mint leaves, water, and honey.
Juice the lemon and add the freshly squeezed lemon juice to the blender.
Blend the mixture on high speed for 1-2 minutes until the mint leaves are fully broken down and the drink turns a light green color.
Place a fine mesh strainer or cheesecloth over a large bowl or pitcher and strain the mixture to remove the mint pulp, pressing it to extract as much liquid as possible.
Pour the strained mint drink back into the pitcher and taste. Adjust sweetness by adding more honey, if desired.
Chill the mint drink in the refrigerator for at least 30 minutes to allow the flavors to meld, or serve immediately over ice cubes.
Pour into glasses, garnish with fresh mint sprigs if preferred, and enjoy!
Nutrition Facts
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrate | 75.4 g | 27% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 48.3 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 833 mg | 64% | |
| Iron | 23.2 mg | 129% | |
| Potassium | 1695 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
