Nutrition Facts for Turkish meatballs
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Turkish Meatballs

Image of Turkish Meatballs
Nutriscore Rating: 56/100

Savor the robust flavors of Turkish Meatballs, a delightful fusion of ground beef and lamb combined with fragrant spices like cumin and paprika. This quick and easy recipe marries tender meat with grated onion, fresh parsley, and a hint of garlic, all brought together with a touch of egg and soaked breadcrumbs for optimal juiciness. Pan-fried to golden perfection in olive oil, these juicy meatball patties are ideal for a hearty dinner or a crowd-pleasing appetizer. Serve them alongside fluffy rice, crisp salad, or warm flatbread, and elevate the experience with a dollop of creamy yogurt sauce or tahini. Ready in just 30 minutes, Turkish Meatballs are a flavorful, protein-packed dish that brings a taste of Mediterranean comfort to your table. Perfect for weeknights or special occasions!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 250 grams ground beef
  • 250 grams ground lamb
  • 1 medium, grated yellow onion
  • 2 minced garlic cloves
  • 3 tablespoons, chopped fresh parsley
  • 4 tablespoons bread crumbs
  • 3 tablespoons milk
  • 1 large egg
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground beef, ground lamb, grated onion, minced garlic, and chopped parsley.

2

In a small bowl, mix the bread crumbs with the milk and let it soak for 2 minutes until soft. Add this mixture into the meat mixture.

3

Crack the egg into the bowl, and then add the cumin, paprika, salt, and black pepper. Mix everything together thoroughly until well combined.

4

Using your hands, shape the mixture into small meatballs, about the size of a golf ball, and gently flatten them into oval or round patties.

5

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the meatballs in batches (do not overcrowd the pan).

6

Cook each meatball for about 4-5 minutes on each side, or until golden brown and fully cooked through.

7

Remove the cooked meatballs from the skillet and place them on a plate lined with paper towels to drain any excess oil.

8

Serve the Turkish meatballs warm with a side of rice, salad, or flatbread. Optionally, accompany them with yogurt sauce or tahini for extra flavor.

Cooking Tip: Take your time with each step for the best results!
470
cal
29.7g
protein
10.6g
carbs
34.1g
fat

Nutrition Facts

1 serving (199.2g)
Calories
470
% Daily Value*
Total Fat 34.1 g 44%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.8 g
Cholesterol 150 mg 50%
Sodium 1097 mg 48%
Total Carbohydrate 10.6 g 4%
Dietary Fiber 1.6 g 6%
Total Sugars 2.4 g
Protein 29.7 g 59%
Vitamin D 0.6 mcg 3%
Calcium 84 mg 6%
Iron 4.4 mg 24%
Potassium 488 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
25.4%%
65.6%%
Fat: 1226 cal (65.6%%)
Protein: 475 cal (25.4%%)
Carbs: 169 cal (9.0%%)