Turkish Green Beans
Experience the vibrant flavors of the Mediterranean with this authentic Turkish Green Beans recipe, a classic vegan dish known as "Zeytinyağlı Taze Fasulye" in Turkish cuisine. Tender green beans are simmered to perfection in a rich, tangy tomato and olive oil sauce infused with garlic and onions, creating a simple yet irresistible dish that's naturally healthy and full of wholesome ingredients. A hint of sugar balances the acidity of the tomatoes, while black pepper adds just the right touch of spice. Ready in under an hour, this recipe makes an excellent light appetizer, side dish, or even a standalone meal when paired with crusty bread. Discover the comfort of slow-cooked, plant-based Turkish flavors that taste even better when served at room temperature, making it ideal for both warm summer days and cozy family dinners.
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Recipe Information
Ingredients
- 500 grams green beans
- 60 ml olive oil
- 1 medium onion
- 3 medium tomatoes
- 2 large garlic cloves
- 5 grams sugar
- 5 grams salt
- 2 grams black pepper
- 250 ml water
Instructions
Wash and trim the ends of the green beans. If the beans are long, cut them in half or into thirds.
Finely chop the onion and mince the garlic cloves. Peel the tomatoes and dice them finely.
Heat the olive oil in a deep skillet or large saucepan over medium heat.
Add the chopped onion to the skillet and sauté for 2-3 minutes until softened.
Add the minced garlic and stir for another minute until fragrant.
Stir in the diced tomatoes and cook for 4-5 minutes until the tomatoes break down and form a light sauce.
Add the green beans to the pan, mixing them well with the tomato mixture.
Sprinkle the sugar, salt, and black pepper over the beans, and pour in the water.
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pan, and let simmer for about 35-40 minutes, or until the green beans are tender and the liquid has reduced slightly.
Taste and adjust seasoning if needed. Allow the dish to cool to room temperature.
Serve the green beans as a light appetizer or side dish, garnished with additional olive oil if desired.
Nutrition Facts
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 501 mg | 22% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 9.4 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 551 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
