Green Beans Algerian Style
Discover the rich, aromatic flavors of North Africa with Green Beans Algerian Style, a vibrant and healthy dish that brings a taste of Algeria to your table. Tender green beans are simmered in a fragrant tomato sauce infused with garlic, cumin, coriander, and paprika, with a touch of harissa paste for those who crave a little spice. This versatile recipe is simple to prepare, requiring just 40 minutes from start to finish, and makes an excellent side dish or light vegetarian meal when paired with crusty bread, fluffy rice, or couscous. Garnished with fresh parsley, it’s as visually appealing as it is delicious—a perfect way to elevate humble ingredients into something extraordinary. Whether you're looking for a quick weeknight dinner or a unique side for your next gathering, this Algerian-style green bean recipe is sure to impress.
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 3 tablespoons olive oil
- 1 large onion
- 3 cloves garlic cloves
- 3 medium tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground paprika
- 1 teaspoon harissa paste (optional for heat)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 100 milliliters water
- 2 tablespoons fresh parsley (for garnish)
Instructions
Wash and trim the ends of the green beans. Set them aside.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Dice the onion finely and add it to the pan. Sauté for 3-4 minutes, until it turns soft and translucent.
Mince the garlic cloves and add them to the pan. Cook for another 1-2 minutes, stirring frequently to avoid burning.
Dice the tomatoes into small pieces and add them to the pan. Cook for 5-7 minutes, stirring occasionally, until the tomatoes break down and form a thick sauce.
Stir in the ground cumin, coriander, paprika, harissa paste (if using), salt, and black pepper. Mix well to combine all the flavors.
Add the green beans to the pan and pour in the water. Stir gently to coat the beans in the sauce.
Cover the pan with a lid and reduce the heat to low. Simmer for about 15-20 minutes, stirring occasionally, until the green beans are tender and the sauce has thickened.
Taste and adjust seasonings if needed. Sprinkle chopped fresh parsley over the top as a garnish before serving.
Serve warm as a side dish with bread or as a light vegetarian meal with rice or couscous.
Nutrition Facts
Calories |
744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2490 mg | 108% | |
| Total Carbohydrate | 78.8 g | 29% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 36.4 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 342 mg | 26% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2420 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
