Turkey with Pasta and Broccoli
Elevate your weeknight dinner routine with this hearty and wholesome Turkey with Pasta and Broccoli recipe! Featuring tender, golden-browned turkey breast, al dente pasta, and vibrant broccoli florets, this dish is a perfect balance of protein, veggies, and carbs. A savory garlic and olive oil base, paired with a splash of zesty lemon juice and a sprinkle of Parmesan cheese, adds bold flavors that will have your taste buds dancing. Ready in just 40 minutes, this one-pan wonder is ideal for busy families craving a nutritious, satisfying meal. Customize the heat level with optional red chili flakes and enjoy a dish that's as versatile as it is delicious. Perfect for quick dinners, easy meal prep, or a comforting midweek treat!
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Recipe Information
Ingredients
- 500 grams Turkey breast, diced
- 250 grams Pasta (penne or fusilli)
- 300 grams Broccoli florets
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Red chili flakes (optional)
- 50 grams Grated Parmesan cheese
- 1 Lemon, juiced
- 100 milliliters Chicken or vegetable stock
Instructions
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup of the cooking water, then drain the pasta and set aside.
While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced turkey breast and season with salt and black pepper. Cook for 6-8 minutes, stirring occasionally, until the turkey is golden brown and cooked through. Remove the turkey from the skillet and set aside.
In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Add the broccoli florets and sauté for 3-4 minutes until they begin to brighten in color.
Pour the chicken or vegetable stock into the skillet, cover with a lid, and let the broccoli steam for another 3-4 minutes until tender.
Return the cooked turkey to the skillet and stir to combine. Add the cooked pasta and toss everything together.
If the mixture seems dry, add a splash of the reserved pasta water to loosen it up.
Stir in the lemon juice, red chili flakes (if using), and additional salt and black pepper to taste.
Remove from heat and sprinkle the grated Parmesan cheese over the top. Toss gently to melt the cheese and combine well.
Serve hot, garnished with extra Parmesan cheese and a drizzle of olive oil if desired.
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 115 mg | 38% | |
| Sodium | 893 mg | 39% | |
| Total Carbohydrate | 53.1 g | 19% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 2.6 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 487 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
