Broccoli Pasta with Salmon
Indulge in the rich and satisfying flavors of Broccoli Pasta with Salmon, a wholesome dish that combines tender pasta, succulent salmon, and vibrant broccoli in a creamy, zesty sauce. This recipe shines with its perfect balance of textures and flavors, featuring aromatic garlic, bright lemon zest, and a touch of Parmesan cheese to elevate every bite. The salmon is gently seared to perfection, adding a delicate, flaky richness to the dish, while the broccoli provides a fresh, crunchy contrast. With just 35 minutes from prep to plate, this quick and nutritious meal is perfect for busy weeknights or a comforting family dinner. Garnished with fresh parsley and optional chili flakes for a hint of heat, this versatile recipe brings Mediterranean-inspired magic to your table.
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Recipe Information
Ingredients
- 400 grams Pasta (e.g., penne or fettuccine)
- 2 pieces Salmon fillets (skinless)
- 300 grams Broccoli florets
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves (minced)
- 1 whole Lemon (zested and juiced)
- 150 milliliters Heavy cream
- 50 grams Grated Parmesan cheese
- 2 tablespoons Fresh parsley (chopped)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red chili flakes (optional)
Instructions
1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.
2. While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the salmon fillets with salt and black pepper, then sear them for 3-4 minutes per side until cooked through. Remove the salmon and set aside, gently flaking it into pieces with a fork.
3. In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the broccoli florets to the skillet and cook for 5-7 minutes, stirring occasionally, until tender-crisp. Add a splash of the reserved pasta water if needed to prevent sticking.
5. Lower the heat to medium-low. Stir in the lemon juice, lemon zest, heavy cream, and half of the Parmesan cheese. Let the sauce simmer for 2-3 minutes until slightly thickened.
6. Add the cooked pasta to the skillet and toss to coat evenly with the sauce. If the sauce seems too thick, add a bit more reserved pasta water to achieve the desired consistency.
7. Gently fold in the flaked salmon and sprinkle in the remaining Parmesan cheese. Adjust seasoning with additional salt, black pepper, and optional red chili flakes.
8. Plate the pasta and garnish with fresh parsley. Serve immediately and enjoy!
Nutrition Facts
Calories |
2098 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.2 g | 167% | |
| Saturated Fat | 52.9 g | 264% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 358 mg | 119% | |
| Sodium | 3528 mg | 153% | |
| Total Carbohydrate | 123.9 g | 45% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 8.4 g | ||
| Protein | 107.2 g | 214% | |
| Vitamin D | 32.9 mcg | 164% | |
| Calcium | 795 mg | 61% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1207 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
