Nutrition Facts for Pasta valenzana

Pasta Valenzana

Image of Pasta Valenzana
Nutriscore Rating: 59/100

Indulge in the bold Mediterranean flavors of Pasta Valenzana, a creamy, flavor-packed dish that will elevate your pasta night with minimal effort! Featuring tender penne or fusilli enveloped in a velvety sauce made with heavy cream, Parmesan cheese, and the perfect balance of sun-dried tomatoes and Kalamata olives, this recipe is a delightful fusion of creamy and tangy. Aromatic garlic and sautéed onions build a robust base, while fresh parsley and basil add a pop of herbaceous freshness to every bite. Ready in just 35 minutes, this easy yet gourmet pasta dish is perfect for busy weeknights or casual entertaining. Serve it with a sprinkle of extra Parmesan for that irresistible finishing touch! Whether you're searching for a Mediterranean-inspired dinner or a crowd-pleasing comfort food recipe, Pasta Valenzana checks all the boxes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 400 g Pasta (penne or fusilli)
  • 3 tbsp Olive oil
  • 3 pcs Garlic cloves
  • 1 medium Yellow onion
  • 100 g Sun-dried tomatoes
  • 100 g Kalamata olives (pitted)
  • 200 ml Heavy cream
  • 50 g Parmesan cheese (grated)
  • 2 tbsp Fresh parsley (chopped)
  • 1 tbsp Fresh basil (chopped)
  • 1 tsp Salt
  • 0.5 tsp Black pepper (freshly ground)
  • 0.25 tsp Red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water before draining. Set the pasta aside.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

3

Chop the garlic and onion finely. Add them to the skillet and sauté until the onion becomes translucent and the garlic is fragrant, about 3–4 minutes.

4

Slice the sun-dried tomatoes and Kalamata olives into small pieces. Add them to the skillet and stir for 2–3 minutes to combine.

5

Lower the heat and pour in the heavy cream. Stir well and let it simmer for 3–4 minutes until the sauce thickens slightly.

6

Stir in the Parmesan cheese, salt, black pepper, and red chili flakes (if using). Mix until the cheese melts and the sauce becomes smooth.

7

Add the cooked pasta to the skillet and toss to coat it evenly with the sauce. If the sauce is too thick, add a splash of the reserved pasta water to loosen it.

8

Remove from heat and fold in the chopped parsley and basil for a fresh flavor.

9

Serve immediately, garnished with an extra sprinkle of Parmesan cheese and a few fresh basil leaves if desired.

Cooking Tip: Take your time with each step for the best results!
2439
cal
59.9g
protein
202.8g
carbs
152.9g
fat

Nutrition Facts

1 serving (1028.4g)
Calories
2439
% Daily Value*
Total Fat 152.9 g 196%
Saturated Fat 60.1 g 300%
Polyunsaturated Fat 5.1 g
Cholesterol 240 mg 80%
Sodium 4075 mg 177%
Total Carbohydrate 202.8 g 74%
Dietary Fiber 25.8 g 92%
Total Sugars 46.8 g
Protein 59.9 g 120%
Vitamin D 0.0 mcg 0%
Calcium 819 mg 63%
Iron 15.7 mg 87%
Potassium 4012 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
9.9%%
56.7%%
Fat: 1376 cal (56.7%%)
Protein: 239 cal (9.9%%)
Carbs: 811 cal (33.4%%)