Nutrition Facts for Turkey wild rice soup
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Turkey Wild Rice Soup

Image of Turkey Wild Rice Soup
Nutriscore Rating: 65/100

Warm, comforting, and packed with flavor, this Turkey Wild Rice Soup is the perfect way to transform leftover turkey into a hearty and satisfying meal. Featuring tender shredded turkey, nutty wild rice, and a medley of fresh vegetables like carrots, celery, and onion, this creamy soup is elevated with aromatic herbs like thyme and rosemary. A touch of heavy cream adds luxurious richness, making it an ideal recipe for cozy nights or holiday gatherings. Ready in just over an hour, this simple yet soul-soothing soup is a delicious way to embrace seasonal comfort food while minimizing kitchen waste. Garnished with fresh parsley and seasoned to perfection, it's a crowd-pleasing dish you'll want to make again and again.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 3 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, diced
  • 2 large Carrots, diced
  • 2 large Celery stalks, diced
  • 3 Garlic cloves, minced
  • 1 teaspoons Dried thyme
  • 0.5 teaspoons Dried rosemary
  • 1 cup Wild rice
  • 6 cups Chicken or turkey stock
  • 2 cups Cooked turkey, shredded or diced
  • 1 cup Heavy cream
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Fresh parsley, chopped
  • to taste Salt
  • to taste Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot, melt the butter and olive oil over medium heat.

2

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes or until the vegetables are softened.

3

Stir in the minced garlic, dried thyme, and dried rosemary. Cook for 1-2 minutes until fragrant.

4

Add the wild rice to the pot and stir to coat it with the aromatics and butter.

5

Pour in the chicken or turkey stock. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 35-40 minutes, or until the wild rice is tender.

6

Stir in the cooked turkey and allow it to heat through for 5 minutes.

7

In a small bowl, whisk the heavy cream and flour together to make a slurry. Slowly add the slurry to the soup while stirring constantly to thicken the broth.

8

Season the soup with salt and black pepper to taste.

9

Garnish with fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
354
cal
17.4g
protein
16.5g
carbs
22.7g
fat

Nutrition Facts

1 serving (445.8g)
Calories
354
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 1302 mg 57%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 2.2 g 8%
Total Sugars 3.6 g
Protein 17.4 g 35%
Vitamin D 0.1 mcg 1%
Calcium 49 mg 4%
Iron 1.3 mg 7%
Potassium 395 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
20.6%%
60.1%%
Fat: 1233 cal (60.1%%)
Protein: 422 cal (20.6%%)
Carbs: 394 cal (19.3%%)