Nutrition Facts for Creamy wild rice soup with smoked turkey

Creamy Wild Rice Soup with Smoked Turkey

Image of Creamy Wild Rice Soup with Smoked Turkey
Nutriscore Rating: 67/100

Dive into a bowl of comfort with this Creamy Wild Rice Soup with Smoked Turkey, a hearty and flavorful dish perfect for cozy dinners or nourishing lunches. This recipe combines tender wild rice, savory smoked turkey, and a medley of aromatic vegetables like onion, celery, and carrots, all simmered in a velvety broth enriched with milk and heavy cream. Infused with earthy thyme, rosemary, and a hint of garlic, each spoonful offers a harmonious blend of creamy textures and smoky depth. Ready in just over an hour, this satisfying soup is ideal for feeding a crowd, boasting six generous servings. Garnish with fresh parsley for a vibrant, herbaceous finish, and enjoy this comforting classic during colder months. Perfect for keyword searches such as β€œcreamy wild rice soup,” β€œsmoked turkey recipes,” and β€œeasy comforting fall soups.”

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 2 medium carrots, diced
  • 2 stalks celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 6 cups chicken broth
  • 3/4 cup wild rice, rinsed
  • 2 cups smoked turkey, shredded
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1 bay leaf
  • 1/4 cup all-purpose flour
  • 2 cups whole milk
  • 1/2 cup heavy cream
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large pot or Dutch oven, melt the butter over medium heat.

2

Add the diced onion, carrots, and celery to the pot. SautΓ© for 5-7 minutes, until the vegetables are softened and fragrant.

3

Stir in the minced garlic and cook for an additional 1 minute.

4

Add the chicken broth, wild rice, smoked turkey, dried thyme, dried rosemary, and bay leaf. Stir well to combine.

5

Bring the soup to a boil, then reduce the heat to low and cover. Simmer for 40-45 minutes, or until the wild rice is tender.

6

In a separate small saucepan, melt 4 tablespoons of butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

7

Slowly whisk in the milk, ensuring there are no lumps. Cook for 3-4 minutes, or until the mixture thickens slightly.

8

Add the milk mixture to the soup, stirring well to incorporate.

9

Pour in the heavy cream, salt, and black pepper. Allow the soup to heat through for an additional 5 minutes, stirring occasionally.

10

Remove the bay leaf before serving.

11

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2163
cal
168.2g
protein
97.6g
carbs
121.6g
fat

Nutrition Facts

1 serving (3084.9g)
Calories
2163
% Daily Value*
Total Fat 121.6 g 156%
Saturated Fat 66.9 g 334%
Polyunsaturated Fat 0.5 g
Cholesterol 636 mg 212%
Sodium 10543 mg 458%
Total Carbohydrate 97.6 g 35%
Dietary Fiber 11.2 g 40%
Total Sugars 40.7 g
Protein 168.2 g 336%
Vitamin D 5.4 mcg 27%
Calcium 923 mg 71%
Iron 11.9 mg 66%
Potassium 4429 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
31.2%%
50.7%%
Fat: 1094 cal (50.7%%)
Protein: 672 cal (31.2%%)
Carbs: 390 cal (18.1%%)