Wild Rice and Turkey Stew
Cozy up with a bowl of hearty Wild Rice and Turkey Stew, a comforting one-pot meal brimming with flavorful ingredients perfect for cool weather. This wholesome recipe combines tender bites of turkey, nutty wild rice, and a medley of aromatic vegetables like carrots, celery, and onions, all simmered in a rich chicken or turkey stock infused with thyme, rosemary, and a hint of garlic. The optional swirl of heavy cream adds a luxuriously creamy finish, while fresh parsley brightens every spoonful. Ready in under an hour, this nutrient-packed stew is an ideal way to use leftover turkey and warm your soul. Perfect for meal prep or family dinners, this dish is a surefire hit for anyone craving comfort food at its finest!
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Recipe Information
Ingredients
- 3 cups Cooked turkey (shredded or diced)
- 1 cup Uncooked wild rice
- 6 cups Chicken or turkey stock
- 2 medium Carrots (diced)
- 2 medium Celery stalks (diced)
- 1 medium Yellow onion (diced)
- 3 cloves Garlic (minced)
- 2 tablespoons Olive oil
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 1 leaf Bay leaf
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Heavy cream (optional)
- 2 tablespoons Fresh parsley (chopped, for garnish)
Instructions
Rinse the wild rice thoroughly under cold water and set it aside.
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the diced onions, carrots, and celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.
Stir in the minced garlic, dried thyme, and dried rosemary. Cook for an additional 1-2 minutes until fragrant.
Pour in the chicken or turkey stock and add the rinsed wild rice and bay leaf. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for 35-40 minutes, or until the wild rice is tender.
Once the wild rice is cooked, add the cooked turkey to the pot. Stir well and allow it to heat through for 5-7 minutes.
Season the stew with salt and black pepper to taste. If you prefer a creamier texture, stir in the heavy cream at this stage.
Remove the bay leaf and discard it. Taste and adjust seasonings if needed.
Serve the stew hot, garnished with fresh chopped parsley.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1296 mg | 56% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 3.8 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 663 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
