Nutrition Facts for Turkey waldorf salad

Turkey Waldorf Salad

Image of Turkey Waldorf Salad
Nutriscore Rating: 78/100

Elevate your salad game with this delightful Turkey Waldorf Salad, a modern twist on the classic! Perfect for using up leftover turkey or as a light, refreshing meal, this vibrant dish combines tender shredded turkey breast with crisp Honeycrisp apples, juicy red grapes, and crunchy celery for a symphony of textures and flavors. Toasted walnuts add a toasty nuttiness, while a creamy dressing made with tangy Greek yogurt, a touch of honey, and fresh lemon juice ties it all together. Serve it over baby spinach or lettuce leaves for a nutritious, satisfying meal that's ready in just 15 minutes. Whether for lunch, brunch, or a casual dinner, this healthy and flavorful salad will impress with its balance of sweetness, crunch, and wholesome ingredients.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups (shredded or diced) Cooked turkey breast
  • 1 medium (diced) Honeycrisp apple (or other firm apple)
  • 1 cup (halved) Red seedless grapes
  • 2 stalks (sliced thin) Celery stalks
  • 1 cup (toasted and roughly chopped) Walnuts
  • 1 cup Greek yogurt (plain)
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Honey
  • 1 tablespoon Fresh lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 cups Baby spinach or lettuce leaves (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring occasionally, until fragrant. Remove from heat and let cool.

2

In a large bowl, combine the cooked turkey, diced apple, halved grapes, and sliced celery.

3

In a smaller bowl, prepare the dressing by whisking together the Greek yogurt, mayonnaise, honey, lemon juice, salt, and black pepper until smooth.

4

Pour the dressing over the turkey mixture and gently toss everything together until evenly coated.

5

Fold the toasted walnuts into the salad, reserving a few for garnish if desired.

6

Serve the Turkey Waldorf Salad immediately over baby spinach or lettuce leaves, or chill it in the refrigerator for 1-2 hours to let the flavors meld together before serving.

7

Garnish with the reserved walnuts for an extra touch and enjoy!

Cooking Tip: Take your time with each step for the best results!
2157
cal
174.9g
protein
118.5g
carbs
118.4g
fat

Nutrition Facts

1 serving (1843.4g)
Calories
2157
% Daily Value*
Total Fat 118.4 g 152%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 56.6 g
Cholesterol 368 mg 123%
Sodium 2046 mg 89%
Total Carbohydrate 118.5 g 43%
Dietary Fiber 23.0 g 82%
Total Sugars 76.3 g
Protein 174.9 g 350%
Vitamin D 0.0 mcg 0%
Calcium 683 mg 53%
Iron 14.5 mg 81%
Potassium 4834 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
31.2%%
47.6%%
Fat: 1065 cal (47.6%%)
Protein: 699 cal (31.2%%)
Carbs: 474 cal (21.2%%)