Nutrition Facts for Turkey tenders over linguine

Turkey Tenders Over Linguine

Image of Turkey Tenders Over Linguine
Nutriscore Rating: 66/100

Elevate your weeknight dinner game with this flavorful and creamy Turkey Tenders over Linguine recipe! Juicy, perfectly seasoned turkey tenders are seared until golden and served atop al dente linguine coated in a luscious garlic-Parmesan cream sauce. A hint of paprika and optional red pepper flakes add a subtle kick, while fresh parsley brightens the dish. With only 15 minutes of prep time and simple cooking techniques, this comforting pasta dish is perfect for a quick, satisfying meal. Garnished with extra Parmesan and parsley, it’s an impressive yet approachable recipe that’s sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 lb Turkey tenders
  • 12 oz Linguine
  • 2 tbsp Olive oil
  • 2 tbsp Unsalted butter
  • 3 cloves Garlic cloves, minced
  • 1 cup Heavy cream
  • 0.5 cup Chicken broth
  • 0.75 cup Parmesan cheese, grated
  • 2 tbsp Fresh parsley, chopped
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 tsp Paprika
  • 0.25 tsp Crushed red pepper flakes (optional)
  • as needed Water (for boiling pasta)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Boil a large pot of salted water for the linguine. When boiling, cook the linguine until al dente according to the package directions. Reserve 1/2 cup of the pasta cooking water before draining.

2

While the pasta cooks, season the turkey tenders with salt, pepper, and paprika on both sides.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the seasoned turkey tenders and cook for 3-4 minutes per side or until golden brown and cooked through. Remove the turkey from the skillet and set aside.

4

In the same skillet, reduce the heat to medium-low and add the butter. Once melted, add the minced garlic and sautΓ© for 1-2 minutes until fragrant, but not browned.

5

Pour in the chicken broth and heavy cream, stirring to combine. Bring the mixture to a gentle simmer and allow it to cook for 5 minutes, slightly thickening the sauce.

6

Stir in the grated Parmesan cheese, chopped parsley, and crushed red pepper flakes (if using). Adjust the seasoning with more salt and black pepper to taste.

7

Add the drained linguine to the sauce in the skillet, tossing to coat the pasta evenly. If the sauce is too thick, stir in some of the reserved pasta cooking water a little at a time until the desired consistency is reached.

8

Slice the cooked turkey tenders into strips and arrange them on top of the sauced linguine.

9

Garnish with additional parsley and Parmesan cheese if desired. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2707
cal
185.5g
protein
110.7g
carbs
166.9g
fat

Nutrition Facts

1 serving (1532.1g)
Calories
2707
% Daily Value*
Total Fat 166.9 g 214%
Saturated Fat 81.7 g 408%
Polyunsaturated Fat 2.7 g
Cholesterol 682 mg 227%
Sodium 2865 mg 125%
Total Carbohydrate 110.7 g 40%
Dietary Fiber 7.7 g 28%
Total Sugars 2.5 g
Protein 185.5 g 371%
Vitamin D 0.0 mcg 0%
Calcium 794 mg 61%
Iron 8.8 mg 49%
Potassium 1748 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
27.6%%
55.9%%
Fat: 1502 cal (55.9%%)
Protein: 742 cal (27.6%%)
Carbs: 442 cal (16.5%%)