Nutrition Facts for Linguine pasta w chicken in tomato garlic sauce
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Linguine Pasta W Chicken in Tomato Garlic Sauce

Image of Linguine Pasta W Chicken in Tomato Garlic Sauce
Nutriscore Rating: 75/100

Elevate your pasta night with this irresistible Linguine Pasta with Chicken in Tomato Garlic Sauce! Tender linguine is perfectly coated in a rich, homemade tomato sauce made with fragrant garlic, a hint of crushed red pepper flakes for a subtle kick, and the earthy aroma of dried oregano. Juicy, golden-seared chicken breast adds heartiness to every bite, while fresh basil leaves and a sprinkle of Parmesan cheese bring a burst of fresh, Italian-inspired flavor. Ready in just 40 minutes, this easy yet elegant recipe is perfect for a cozy family dinner or impressing guests. Don’t forget to save some pasta water to achieve that luscious, velvety sauce consistency! A perfect combination of comfort and indulgence, this dish is a must-try for pasta and chicken lovers alike.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 oz Linguine pasta
  • 2 pieces Chicken breast
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 3 tbsp Olive oil
  • 6 cloves Garlic
  • 0.5 tsp Crushed red pepper flakes
  • 28 oz Canned crushed tomatoes
  • 1 tsp Dried oregano
  • 0.25 cup Fresh basil leaves
  • 0.25 cup Grated Parmesan cheese
  • Water (for boiling pasta)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Prepare the ingredients: Mince the garlic, chop the basil leaves, and season the chicken breasts with 0.5 tsp salt and 0.25 tsp black pepper on both sides.

2

2. Bring a large pot of salted water to a boil. Cook the linguine pasta according to the package directions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

3

3. Heat 2 tbsp of olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 5-6 minutes per side, or until golden and cooked through. Remove the chicken from the skillet, let it rest for a few minutes, then slice into bite-sized pieces.

4

4. In the same skillet, reduce the heat to medium and add the remaining 1 tbsp of olive oil. SautΓ© the minced garlic and crushed red pepper flakes for about 1 minute or until fragrant, being careful not to burn the garlic.

5

5. Add the crushed tomatoes, 0.5 tsp salt, 0.25 tsp black pepper, and oregano to the skillet. Stir well and let the sauce simmer for 10 minutes, stirring occasionally.

6

6. Stir the sliced chicken into the sauce and let it simmer for an additional 2-3 minutes until heated through. If the sauce is too thick, add a splash of reserved pasta water to adjust the consistency.

7

7. Toss the cooked linguine pasta with the sauce until well coated. Check for seasoning and adjust with more salt or pepper, if needed.

8

8. Serve the pasta warm, topped with fresh basil leaves and grated Parmesan cheese.

⚑
Cooking Tip: Take your time with each step for the best results!
445
cal
35.9g
protein
38.7g
carbs
15.9g
fat

Nutrition Facts

1 serving (455.1g)
Calories
445
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 79 mg 26%
Sodium 884 mg 38%
Total Carbohydrate 38.7 g 14%
Dietary Fiber 4.6 g 16%
Total Sugars 8.2 g
Protein 35.9 g 72%
Vitamin D 0.1 mcg 1%
Calcium 126 mg 10%
Iron 2.7 mg 15%
Potassium 712 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
32.5%%
32.3%%
Fat: 567 cal (32.3%%)
Protein: 572 cal (32.5%%)
Carbs: 618 cal (35.2%%)