Turkey Swiss and Pear Wraps
Elevate your lunch game with these irresistible Turkey Swiss and Pear Wraps, a perfect blend of savory and sweet flavors wrapped in wholesome goodness. Featuring tender deli-sliced turkey, creamy Swiss cheese, and crisp spinach leaves, these wraps are taken to the next level with juicy, lemon-kissed pear slices and a drizzle of tangy honey mustard. All tucked into a soft, whole wheat wrap, this no-cook recipe is ready in just 10 minutes, making it an ideal choice for busy weekdays or a quick picnic lunch. Packed with protein, fiber, and a delightful mix of textures, these wraps are as nutritious as they are delicious. Serve them sliced for easy sharing or enjoy whole for a hearty on-the-go meal!
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Recipe Information
Ingredients
- 4 pieces Whole wheat wraps
- 8 slices Deli-sliced turkey breast
- 4 slices Swiss cheese
- 1 medium Pear
- 1 cup Spinach leaves
- 4 tablespoons Honey mustard
- 1 teaspoon Lemon juice
Instructions
Wash and dry the spinach leaves thoroughly.
Thinly slice the pear, removing the core, and toss the slices with the lemon juice to prevent browning.
Lay one whole wheat wrap flat on a clean surface.
Spread 1 tablespoon of honey mustard evenly over the wrap.
Place 2 slices of deli-sliced turkey breast on the center of the wrap.
Add 1 slice of Swiss cheese on top of the turkey.
Layer a quarter of the pear slices evenly over the cheese.
Add a handful of spinach leaves on top of the pears.
Tightly roll up the wrap, tucking in the sides as you go, to create a secure roll.
Repeat with the remaining wraps, turkey, cheese, pear slices, spinach, and honey mustard.
Slice each wrap in half diagonally for easy serving or enjoy whole.
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 1106 mg | 48% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 11.7 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 257 mg | 20% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 355 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
