Nutrition Facts for Turkey soup with rice
Blog Research API Download App

Turkey Soup with Rice

Image of Turkey Soup with Rice
Nutriscore Rating: 74/100

Transform leftover turkey into a comforting bowl of Turkey Soup with Rice, a heartwarming recipe that's perfect for cozy dinners or post-holiday meals. Packed with tender turkey, wholesome vegetables, and a fragrant blend of thyme and parsley, this soup is simmered in a savory broth infused with garlic and a hint of lemon for added brightness. With hearty white rice soaking up the delicious flavors, it's a one-pot wonder that's as nourishing as it is satisfying. Ready in just about an hour, this easy-to-make soup is a great way to make the most of your leftovers while warming up your home with its irresistible aroma. Garnish with fresh parsley for an elegant finish and serve steaming hot for a soul-soothing meal the whole family will love.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups Cooked turkey (shredded or diced)
  • 2 tablespoons Olive oil
  • 1 medium Onion (diced)
  • 2 medium Carrots (peeled and sliced)
  • 2 stalks Celery (sliced)
  • 3 cloves Garlic (minced)
  • 8 cups Chicken or turkey broth
  • 1 cup White rice (uncooked)
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried parsley
  • 1 Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Lemon juice (optional, for serving)
  • 2 tablespoons Fresh parsley (optional, chopped for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion, sliced carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

4

Pour in the chicken or turkey broth and bring the mixture to a gentle boil.

5

Add the white rice, dried thyme, dried parsley, bay leaf, salt, and black pepper. Stir well to combine.

6

Reduce the heat to low, cover, and simmer for 20-25 minutes, stirring occasionally, until the rice is tender.

7

Add the cooked turkey to the pot and simmer for another 5-10 minutes, until the turkey is heated through.

8

Taste and adjust the seasoning with additional salt and pepper, if needed.

9

Remove the bay leaf and discard.

10

If desired, stir in lemon juice for a bright, fresh flavor before serving.

11

Ladle the soup into bowls and garnish with freshly chopped parsley, if using. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
323
cal
31.1g
protein
33.1g
carbs
7.5g
fat

Nutrition Facts

1 serving (501.9g)
Calories
323
% Daily Value*
Total Fat 7.5 g 10%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 1140 mg 50%
Total Carbohydrate 33.1 g 12%
Dietary Fiber 2.0 g 7%
Total Sugars 3.0 g
Protein 31.1 g 62%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 2.5 mg 14%
Potassium 683 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
38.5%%
20.9%%
Fat: 408 cal (20.9%%)
Protein: 751 cal (38.5%%)
Carbs: 790 cal (40.5%%)