Low Fat Homemade Turkey Soup
Warm up with a hearty and healthy bowl of Low Fat Homemade Turkey Soup, a comforting classic perfect for cooler days or post-holiday leftovers. This recipe brings together tender shredded turkey breast, fiber-rich whole wheat pasta, and a medley of fresh veggies including carrots, celery, and onion, all simmered in a flavorful low-sodium broth seasoned with aromatic herbs like thyme, oregano, and a hint of garlic. Ready in just 45 minutes, this easy, nutritious soup is low in fat yet rich in taste, making it an ideal option for light lunches or weeknight dinners. Garnish with fresh parsley for an extra burst of color and freshness, and enjoy a wholesome meal that’s both satisfying and nourishing!
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Recipe Information
Ingredients
- 1 tablespoon Olive oil
- 1 medium Onion, diced
- 3 medium Carrots, peeled and sliced
- 3 medium Celery stalks, sliced
- 3 cloves Garlic, minced
- 3 cups Cooked turkey breast, shredded
- 8 cups Low-sodium chicken or turkey broth
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 piece Bay leaf
- Salt, to taste
- Black pepper, to taste
- 1 cup Uncooked whole wheat pasta (e.g., small shells or elbow macaroni)
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Heat olive oil in a large pot over medium heat.
Add the diced onion and sauté for 2-3 minutes, or until softened.
Stir in the sliced carrots and celery. Cook for another 5 minutes, stirring occasionally.
Add the minced garlic and cook for 1 minute, until fragrant.
Stir in the shredded cooked turkey, low-sodium broth, dried thyme, oregano, and bay leaf.
Bring the soup to a gentle boil, then reduce the heat to low and simmer for 15 minutes.
Add the whole wheat pasta to the pot and cook for 8-10 minutes, or until tender.
Season with salt and black pepper to taste.
Remove the bay leaf before serving.
Ladle the soup into bowls and garnish with fresh parsley, if desired.
Nutrition Facts
Calories |
2317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 583 mg | 194% | |
| Sodium | 2176 mg | 95% | |
| Total Carbohydrate | 205.2 g | 75% | |
| Dietary Fiber | 33.4 g | 119% | |
| Total Sugars | 17.7 g | ||
| Protein | 257.1 g | 514% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 465 mg | 36% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 4483 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
