Nutrition Facts for Turkey scaloppine with lemon

Turkey Scaloppine with Lemon

Image of Turkey Scaloppine with Lemon
Nutriscore Rating: 65/100

Bright, zesty, and irresistibly tender, this Turkey Scaloppine with Lemon is a flavorful weeknight dinner that tastes like it’s straight from a gourmet kitchen. Thinly pounded turkey cutlets are dredged in a light flour coating and pan-seared to golden perfection, then simmered in a tangy lemon-garlic sauce with a touch of chicken broth for a balanced richness. A sprinkle of fresh parsley and optional briny capers elevates the dish with herbaceous and savory notes. This quick and easy recipe, ready in just 30 minutes, pairs wonderfully with sides like silky mashed potatoes, buttery pasta, or crisp, steamed vegetables. Perfect for those seeking a healthy, citrus-infused main course, this dish is sure to impress your family and guests alike.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Turkey cutlets
  • 0.5 cups All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 cloves Garlic cloves, minced
  • 0.5 cups Chicken broth
  • 3 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Capers (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the turkey cutlets between two sheets of plastic wrap and gently pound them with a meat mallet until they are about 1/4-inch thick.

2

In a shallow dish, mix the flour, salt, and black pepper. Dredge each turkey cutlet in the flour mixture, shaking off any excess.

3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. Once hot, add the turkey cutlets in batches, cooking for 2-3 minutes on each side or until golden brown and fully cooked. Remove the turkey from the skillet and set aside on a plate.

4

Reduce the heat to medium and add the remaining olive oil and butter to the skillet. Add the minced garlic and sautΓ© for 30 seconds until fragrant.

5

Pour in the chicken broth and lemon juice, scraping the bottom of the skillet to deglaze. Let the mixture simmer for 2-3 minutes to slightly reduce.

6

Stir in the lemon zest, parsley, and capers (if using). Return the turkey cutlets to the skillet, spooning the sauce over them to coat. Let them heat through for 1-2 minutes.

7

Remove the skillet from the heat and transfer the turkey to serving plates. Drizzle the remaining sauce over the cutlets and garnish with additional parsley if desired.

8

Serve immediately, pairing with your choice of side dishes such as pasta, mashed potatoes, or steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1251
cal
129.2g
protein
53.6g
carbs
58.9g
fat

Nutrition Facts

1 serving (712.4g)
Calories
1251
% Daily Value*
Total Fat 58.9 g 76%
Saturated Fat 20.5 g 102%
Polyunsaturated Fat 2.7 g
Cholesterol 342 mg 114%
Sodium 3076 mg 134%
Total Carbohydrate 53.6 g 19%
Dietary Fiber 3.2 g 11%
Total Sugars 1.8 g
Protein 129.2 g 258%
Vitamin D 0.0 mcg 0%
Calcium 112 mg 9%
Iron 9.1 mg 51%
Potassium 1737 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
41.0%%
42.0%%
Fat: 530 cal (42.0%%)
Protein: 516 cal (41.0%%)
Carbs: 214 cal (17.0%%)