Nutrition Facts for Veal picatta
Blog Research API Download App

Veal Picatta

Image of Veal Picatta
Nutriscore Rating: 67/100

Elegant and bursting with vibrant flavors, Veal Piccata is a refined Italian dish that’s surprisingly simple to make in just 30 minutes. Tender, delicately pan-seared veal cutlets are coated in a light, golden crust and paired with a luxuriously tangy sauce made from dry white wine, fresh lemon juice, and butter. Briny capers and fragrant garlic elevate the dish, while a sprinkle of fresh parsley and lemon zest adds a pop of freshness. Perfect for a special occasion or a quick weeknight treat, this recipe pairs beautifully with pasta, mashed potatoes, or a crisp side salad. Discover how to create this restaurant-quality veal piccata in the comfort of your own kitchen!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces (about 4-5 oz each) Veal cutlets
  • 0.5 cup All-purpose flour
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 tablespoons Unsalted butter
  • 2 cloves (minced) Garlic
  • 0.5 cup Dry white wine
  • 0.75 cup Chicken stock
  • 2 tablespoons (freshly squeezed) Lemon juice
  • 2 tablespoons (rinsed and drained) Capers
  • 2 tablespoons (chopped) Fresh parsley
  • 1 teaspoon Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the veal cutlets between two sheets of plastic wrap and gently pound them with a meat mallet until they are about 1/4 inch thick.

2

In a shallow dish, mix the flour, salt, and black pepper. Lightly dredge each veal cutlet in the flour mixture, shaking off the excess.

3

Heat 2 tablespoons of olive oil and 2 tablespoons of butter in a large skillet over medium-high heat. Once the butter has melted and is foaming, add the veal cutlets in a single layer (work in batches if necessary).

4

Cook the cutlets for about 2-3 minutes per side, or until golden brown and just cooked through. Remove the veal from the skillet and place it on a plate. Cover loosely with foil to keep warm.

5

Reduce the heat to medium and add the minced garlic to the skillet. Sauté for 30 seconds or until fragrant, taking care not to burn it.

6

Deglaze the skillet by adding the white wine, scraping up any browned bits from the bottom of the pan with a wooden spoon. Let the wine simmer for 2 minutes to reduce slightly.

7

Stir in the chicken stock, lemon juice, and capers. Let the mixture simmer for 3-4 minutes to thicken slightly.

8

Reduce the heat to low and whisk in the remaining 2 tablespoons of butter until the sauce is smooth and glossy.

9

Return the veal cutlets to the skillet, spooning the sauce over the top. Let the veal warm through for 1-2 minutes.

10

Garnish with chopped parsley and lemon zest. Serve immediately, pairing with pasta, mashed potatoes, or a side salad if desired.

Cooking Tip: Take your time with each step for the best results!
523
cal
39.0g
protein
14.7g
carbs
31.3g
fat

Nutrition Facts

1 serving (276.8g)
Calories
523
% Daily Value*
Total Fat 31.3 g 40%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 140 mg 47%
Sodium 475 mg 21%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 0.8 g 3%
Total Sugars 0.8 g
Protein 39.0 g 78%
Vitamin D 0.2 mcg 1%
Calcium 35 mg 3%
Iron 2.8 mg 15%
Potassium 520 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
31.5%%
56.6%%
Fat: 1125 cal (56.6%%)
Protein: 626 cal (31.5%%)
Carbs: 236 cal (11.9%%)